AMRAP (with a Partner) in 31 minutesPartner 1:8 Thrusters, 155# / 105#6 Rope Climbs, 15 ft.11 Box Jumps, 30" / 24"Partner 2:400m Run with sandbag, 45# / 25# … [Read more...] about Mayhem Daily Wod – 191004
Weighted Walk/Run
Mayhem Daily Wod – 190924
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon 6 Rounds for Time1000m Bike Erg50 yard Sand Bag Carry (150/100) … [Read more...] about Mayhem Daily Wod – 190924
Mayhem Daily Wod – 190912
StrengthBench Press (8x2 @85%)Every 1:30MetconFor Time (with a Partner)6000m Bike Erg- Partner Holds Sand Bag (150/100)Switch as needed, meters can not be accumulated unless sand bag is off the ground. … [Read more...] about Mayhem Daily Wod – 190912
Mayhem Daily Wod – 190522
StrengthDeficit Deadlifts (7x1 @82.5%-87.5%)Standing on a 2" riser Metcon For Time:40/30 Cal. Assault Bike200m Sand Bag Carry (150/100)40/30 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 190522