9 Bar Muscle-Ups11 Clean-and-Jerks (155/115 lb)50 yard Buddy Carry … [Read more...] about Horton
Weighted Walk/Run
Airborne
400 meter Weighted Run (30 lb)5 Ring Muscle-Ups … [Read more...] about Airborne
Mata Mile
Partner A:400 meter Ruck Run (30/20 lb)Partner B while the other Run:Max Ruck Squats (30/20 lb)Max Ruck Plank Hold (30/20 lb)Max Ruck Lunges (30/20 lb)Max Flutter KicksFinally, perform:1 mile Ruck Run (30/20 lb, together)While Partner A runs 400 meters, Partner B will perform max repetitions of the specified movement per station. Once the Run is completed, athletes will switch … [Read more...] about Mata Mile
Kevin A. Houston
200 meter Run50 meter Farmers Walk (2x35/25 lb sandbag)10 Burpees10 meter Bear Crawl (forward and backwards)400 meter Run100 meter Farmers Walk (2x35/25 lb sandbag, each hand)20 Burpees20 meter Bear Crawl (forward and backwards)600 meter Run150 meter Farmers Walk (2x35/25 lb sandbag, each hand)30 Burpees30 meter Bear Crawl (forward and backwards)Wear a weight vest (20/14 lb) … [Read more...] about Kevin A. Houston
Kev
6 Deadlifts (315/205 lb), each9 Bar-Facing Burpees, synchronized9 Bar Muscle-Ups, each55 ft Partner Barbell Carry (315/205 lb) … [Read more...] about Kev
Juneteenth
Buy-In: 65 second Moment of SilenceThen, 6 Rounds of: 400 meter Weighted Run (35/25 lb)19 Dumbbell Hang Squat Cleans (2x35/25 lb)18 Devil Presses (2x35/25 lb)65 Russian Twists (35/25 lb) … [Read more...] about Juneteenth
Gunny
1 mile Weighted Run (50/35 lb)50 Push-Ups50 Sit-Ups1 mile Weighted Run (50/35 lb)50 Push-Ups50 Sit-Ups1 mile Weighted Run (50/35 lb)Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs. … [Read more...] about Gunny
David F
1,000 meter Burden Run (25 kg sandbag)100 Push-Ups100 Sit-Ups100 Air Squats100 Double-Unders100 ft Rope Climbs (accumulate over multiple ascents)1,000 meter Burden Run (25kg sandbag) … [Read more...] about David F
Fallen Five
Buy-In:400 meter Burden Run (30/20 lb)Then, 5 Rounds of:7 Tuck Jumps16 Push-Ups20 meter Forward Bear Crawl20 meter Reverse Bear Crawl15 Burpee Broad-Jumps … [Read more...] about Fallen Five
Diego
7 Power Cleans (155/105 lb)22 Double-Unders18 Burpees Then, 2,056 meter Weighted Run (20/14 lb) … [Read more...] about Diego