400 meter Weighted Walk/Run (190 lb) (together)25 Deadlifts (100 lb) (each)400 meter Weighted Walk/Run (190 lb) (together)25 Thrusters (45 lb) (each)400 meter Weighted Walk/Run (190 lb) (together)25 Sandbag Front Squats (50 lb) (each)400 meter Weighted Walk/Run (190 lb) (together)25 Push Presses (45 lb) (each)400 meter Weighted Walk/Run (190 lb) (together) … [Read more...] about Chad (2006)
Weighted Walk/Run
Canned Heat
1.5 mile Treadmill Run (total)Start at 15% grade. Decrease by 1% each minute.Wear a weight vest (20 lb) … [Read more...] about Canned Heat
Dowell-876
Buy-In: 333 meter RowThen, 5 Rounds of:2 Toes-to-Bars4 Air Squats19 Burpee Pull-Ups28 Abmat Sit-Ups11 Box Jump Overs (24/20 in)12 Kettlebell Swings (32/24 kg)90 meter SprintWear a Weight Vest (20/14 lb) … [Read more...] about Dowell-876
Black Mamba
8 Burpee to Target Touch (30 cm)24 Box Jumps (70/60 cm)41 No-Squat Wall Ball Shots (20/14 lb)*Every 3 minutes on the minute, perform:50 meter Sprint with Medicine Ball (20/14 lb) … [Read more...] about Black Mamba
Del
25 Burpees400 meter Run (20/14 lb Medicine Ball)25 Weighted Pull-Ups (20/15 lb Dumbbell)400 meter Run (20/14 lb Medicine Ball)25 Handstand Push-Ups400 meter Run (20/14 lb Medicine Ball)25 Chest-to-Bar Pull-Ups400 meter Run (20/14 lb medicine ball)25 Burpees … [Read more...] about Del
Pat Bonnette
Cash-In: 400 meter Medicine Ball Run (20/14 lb, together)Then, 10 Rounds of:6 Deadlifts (225/155 lb)8 Pull-Ups11 Kettlebell Swings (53/35 lb)18 Double-UndersCash-Out: 700 meter Row … [Read more...] about Pat Bonnette
Heavy Load Long Distance
Bear Hug Sandbag Carry (50/40 lb) … [Read more...] about Heavy Load Long Distance
Deligiannis
100 Sandbag Get-Ups*100 Sandbag Cleans*100 Sandbag Squats*100 Ground-to-Shoulder Loads*100 Sandbag Shoulder Presses*100 Sandbag Sit-Ups*1 mile Sandbag Run*100 Push-Ups100 Pull-Ups100 4-count Mountain Climbers100 4-count Flutter Kicks1 mile Sandbag Run** Use a 40% bodyweight Sandbag … [Read more...] about Deligiannis
Scooter
500 meter Farmer's Carry (25/15 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Weighted Run (35/25 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Weighted Run (35/25 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Farmer's Carry (25/15 lb) … [Read more...] about Scooter
Harvell
11 Rope Climbs200 meter Buddy Carry33 Power Cleans (135/95 lb)400 meter Buddy Carry55 Front Squats (135/95 lb)66 Burpees … [Read more...] about Harvell