Sit-Up

618 WODS were found

Day 5

EMOM in 40 minutes

Minute 1: 5 Air Squats + 5 Jump Squats
Minute 2: 5 Push-Ups + 5 Clap Push-Ups
Minute 3: 5 Sit-Ups + 5 V-Ups
Minute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-Ups

Repeat 10 times

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Handstand Push-Up Push-Up Sit-Up V-Up

Air Squat Wods Handstand Push-Up Wods Push-Up Wods Sit-Up Wods V-Up Wods

Competitions:

Dyer

For Time (in a Team of 8)

200 meter Run

Then, 10-9-8-7-6-5-4-3-2-1 reps of:
Pull-Ups
Push-Ups
Air Squats
Sit-Ups
Burpees

Wod Type: For Time

Movements: Air Squat Burpee Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Dowell-876

For Time

Buy-In: 333 meter Row

Then, 5 Rounds of:
2 Toes-to-Bars
4 Air Squats
19 Burpee Pull-Ups
28 Abmat Sit-Ups
11 Box Jump Overs (24/20 in)
12 Kettlebell Swings (32/24 kg)
90 meter Sprint

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Kettlebell Swing Pull-Up Row (Rowing)Sit-Up Toes-to-Bar/Knees-to-Elbows Weighted Walk/Run

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Pull-Up Wods Row (Rowing) Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Weighted Walk/Run Wods

Competitions:

Garry Purdham

AMRAP (with a Partner) in 31 minutes

31 Burpees
31 Double-Unders
31 Deadlifts (45/30 kg)
31 Push-Ups
31 Box Jumps (24/20 in)
31 Hang Power Cleans (45/30 kg)
31 Air Squats
31 Kettlebell Swings (24/16 kg)
31 Shoulder-to-Overheads (45/30 kg)
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots (9/6 kg)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Kettlebell Swing Push-Up Row (Rowing)Shoulder-to-Overhead Sit-Up Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Push-Up Wods Row (Rowing) Wods Shoulder-to-Overhead Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Thomas Haskell Jr.

For Time

50 Back Squats (135/95 lb)
10 Box Jumps (30/24 in)
40 Back Squats (135/95 lb)
20 Toes-to-Bars
30 Back Squats (135/95 lb)
30 Burpees
20 Back Squats (135/95 lb)
40 AbMat Sit-Ups
10 Back Squats (135/95 lb)
50 Double-Unders

Wod Type: For Time Hero Wods

Movements: Back Squat Box Jump Burpee Double-Under Sit-Up Toes-to-Bar/Knees-to-Elbows

Back Squat Wods Box Jump Wods Burpee Wods Double-Under Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Cora

21-18-15-12-9-6-3 Reps for Time

Sit-Ups
Box Jumps (24/20 in)
Burpees
Pull-Ups

3 Handstand Push-Ups (after every round)

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Handstand Push-Up Pull-Up Sit-Up

Box Jump Wods Burpee Wods Handstand Push-Up Wods Pull-Up Wods Sit-Up Wods

Competitions:

LP 450

For Time

100 Double-Unders
10 Chest-to-Bars 
20 Toes-to-Bars
30 Deadlifts (155/105 lbs)
40 Push-Ups
50 AbMat Sit-Ups 
40 Burpees
30 Box Jumps 
20 Push Press (155/105 lbs)
10 Power Cleans (155/105 lbs)
100 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Box Jump Burpee Clean Deadlift Double-Under Jerk Pull-Up Push Press Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Jerk Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

José Luis Chavez

5 Rounds for Time

20 Thrusters (95/65 lb)
20 Burpees Over Bar
29 Sit-Ups

Wod Type: For Time Memorial Wods

Movements: Burpee Sit-Up Thruster

Burpee Wods Sit-Up Wods Thruster Wods

Competitions:

John Schardt

For Time

50 Power Snatches (75/45 lb)
50 Burpees
50 Overhead Squats (75/45 lb)
50 Sit-Ups
50 Thrusters (75/45 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Overhead Squat Sit-Up Snatch Thruster

Burpee Wods Overhead Squat Wods Sit-Up Wods Snatch Wods Thruster Wods

Competitions:

The Bernie

AMRAP in 24 minutes

6 Split Cleans (135/95 lb)
24 Sit-Ups
20 Push-Ups
19 calorie Row

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Clean Push-Up Row (Rowing)Sit-Up

Clean Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

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Day 5

Dyer

Dowell-876

Garry Purdham

Thomas Haskell Jr.

Cora

LP 450

José Luis Chavez

John Schardt

The Bernie

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