1,000 meter Row (together)7 Squat Clean-and-Jerks (135/95 lb)50 Push-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Abmat Sit-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Box Jumps (24/20 in)7 Squat Clean-and-Jerks (135/95 lb)50 Pull-Ups7 Squat Clean-and-Jerks (135/95 lb)1,000 meter Run (together) … [Read more...] about WC 18.2
Sit-Up
Emma
Buy-In:15 Over-the-Bar BurpeesThen, 3 Rounds of:11 Push Jerks (60/40 kg)33 AbMat Sit-UpsCash-Out:15 Over-the-Bar Burpees … [Read more...] about Emma
Iron Ranger
22 second Silence94 Goblet Squats (2/1.5 pood)94 Push-Ups94 Sit-Ups94 Russian Kettlebell Swings (2/1.5 pood)22 Burpees … [Read more...] about Iron Ranger
Tripp
37 BurpeesThen, 2 Rounds of:10 Shoulder-to-Overheads (135/95 lb)24 Medicine Ball Sit-Ups (20/14 lb)80 Double-UndersThen, 37 BurpeesThen, 2 Rounds of:3 Wall Walks15 Bar Muscle-Ups19 Thrusters (135/95 lb)Finally, 37 Burpees … [Read more...] about Tripp
Lund
800 meter Run12 Pull-Ups24 Kettlebell Swings48 Toes-to-Bars96 Sit-Ups48 Push-Ups24 Deadlifts (225/185 lb)12 Pull-Ups800 meter Run … [Read more...] about Lund
Burn Baby Burn
21 Russian Twists15 Reverse Lunges9 Squats to Sit15 Russian Twists12 Reverse Lunges9 Squats to Sit12 Russian Twists9 Reverse Lunges6 Squats to Sit2 minutes Rest after Round 1 … [Read more...] about Burn Baby Burn
Foundation Seven
10 Sumo Deadlift High-Pulls (75/55 lb)20 AbMat Sit-Ups … [Read more...] about Foundation Seven
Assault Man Maker
5 Man Makers (2x35/20 lb)10 Pull-Ups15 calorie Assault Air Bike20 Dumbbell Lunges (35/20 lb)25 Sit-Ups … [Read more...] about Assault Man Maker
Stimulus Travel WOD 9
10 Push-Ups15 Sit-Ups20 Air Squats … [Read more...] about Stimulus Travel WOD 9
Three Fathers
1,000 meter Run100 Push-Ups200 Sit-Ups300 Air Squats1,000 meter Run … [Read more...] about Three Fathers