1 Burpee1 Push-Up1 Jumping-Jack1 Sit-Up1 Handstand … [Read more...] about Marguerita
Sit-Up
Zeppelin
1,500 meter Run100 Wall Ball Shots (20/14 lb)80 Alternating Lunges60 Burpees40 Sit-Ups20 Push-Ups1,500 meter Run … [Read more...] about Zeppelin
Living Room Mash 3
50 Duffel Bag Ground-to-Overheads75 Duffel Bag Deadlifts100 Duffel Bag Swings75 Duffel Bag Sit-Ups50 Duffel Bag Overhead Squats … [Read more...] about Living Room Mash 3
MA3 Oscar Temores
11 Hand Release Push-Ups30 Walking Lunges19 Sit-Ups … [Read more...] about MA3 Oscar Temores
Mint Julep
200 meter Row14 Sit-Ups7 Thrusters (95/65 lb) … [Read more...] about Mint Julep
Tearjerker
10 Push Presses (95/65 lb)15 calorie Assault Air Bike10 Sumo Deadlift High-Pulls (95/65 lb)15 Sit-Ups10 Front Squats (95/65 lb) … [Read more...] about Tearjerker
MLK
Buy-In:15 Burpees Over PartnerThen, 2 Rounds of:19 Snatches (95/65 lb)29 calorie Ski ErgThen, 2 Rounds of:19 Thrusters (95/65 lb)55 calorie Assault Air BikeThen, 2 Rounds of:19 Clean-and-Jerks (135/95 lb)63 calorie RowThen, 2 Rounds of:19 Deadlifts (135/95 lb)86 Double-UndersFinally, 2 Rounds of:35 Push-Ups39 Sit-Ups … [Read more...] about MLK
Gregory Sikorsky
41 Air Squats41 Push-Ups41 Sit-Ups41 Pull-Ups … [Read more...] about Gregory Sikorsky
Harvey Milk
11 Pull-Ups27 Double-Unders19 Burpees78 Sit-Ups100 Air SquatsDo the Pull-Ups. Then do the Double-Unders and Pull-Ups. Then do the Burpees, Double-Unders, and Pull-Ups. Continue this way until the final found of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups. … [Read more...] about Harvey Milk
Fat Amy
50 Air Squats10 Burpees40 Sit-Ups10 Burpees30 Lunges (alternating legs)10 Burpees20 Kettlebell Swings (1.5/1 pood)10 Burpees10 meter Bear Crawl10 Burpees20 Kettlebell Swings (1.5/1 pood)10 Burpees30 Lunges (alternating legs)10 Burpees40 Sit-Ups10 Burpees50 Air Squats … [Read more...] about Fat Amy