100 calorie Row100 Abmat Sit-Ups100 Wall Ball Shots (20/14 lb) … [Read more...] about Three Hundo
Sit-Up
Pain Parade
30 calorie Assault Air Bike25 AbMat Sit-Ups20 Dumbbell Lunges (2x35/20 lb)15 Kettlebell Swings (53/35 lb)10 Push-Ups5 Chest-to-Bar Pull-Ups … [Read more...] about Pain Parade
Foundation One
15 Air Squats15 AbMat Sit-Ups … [Read more...] about Foundation One
Mark Klement
BurpeesPush-UpsSit-UpsAir Squats … [Read more...] about Mark Klement
Hey Buddy
Buy-In:250 meter RunThen, 5 Rounds of:10 Lunges10 Air Squats10 Sit-Ups8 BurpeesCash-Out:250 meter Run … [Read more...] about Hey Buddy
David F
1,000 meter Burden Run (25 kg sandbag)100 Push-Ups100 Sit-Ups100 Air Squats100 Double-Unders100 ft Rope Climbs (accumulate over multiple ascents)1,000 meter Burden Run (25kg sandbag) … [Read more...] about David F
Rona
Cash-In: 1,900 meter RunThen, 1-2-3-4-5-6-7-8-9 reps of:Air SquatsPlank Walk OutsLunges (each leg)Push-UpsArch UpsButterfly Sit-UpsBurpeesDeck Squats … [Read more...] about Rona
Thanksgiving With The Girls
"Angie's" House20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House400 meter Run 21 Kettlebell Swings (53/35 lb)12 Pull-Ups "Fran's" House15 Thrusters (95/65 lb)"Nancy's" House400 meter Run 15 Overhead Squats (95/65 lb)"Grace/Isabel's" House 20 Ground-To-Overheads (95/65 lb)"Kelly's" House400 meter Run 30 Box Jumps (24/20 in) 30 Wall Balls (20/14 lb) … [Read more...] about Thanksgiving With The Girls
Beast Mode 24
50 Walking Lunges40 Pull-Ups100 Box Jumps (20 in)40 Double-Unders50 Ring Dips40 Knees-to-Elbows60 Kettlebell Swings (2/1.5 pood)60 Sit-Ups40 Dumbbell Hang Squat Cleans (35/25 lb)50 Back Extensions60 Wall Ball Shots (20/14 lb)6 Rope Climbs (15 ft) … [Read more...] about Beast Mode 24
Lawrence Stack
50 Thrusters (45/35 lb)50 Sit-Ups50 Box Jumps (24/20 in)50 Kettlebell Swings (24/16 kg)50 Thrusters (45/35 lb) … [Read more...] about Lawrence Stack