10 Hang Power Snatches (95/65 lb)20 Chest-to-Bar Pull-Ups16 Alternating Front Rack Lunges (95/65 lb)33 Sit-Ups … [Read more...] about Snyder
Sit-Up
Fran Plus
Calories Assault Air BikeThrusters (95/65 lb)Pull-UpsPush-UpsSit-Ups … [Read more...] about Fran Plus
Cindy
5 Pull-Ups10 Push-Ups15 Air Squats … [Read more...] about Cindy
HSE
From 0:00-6:00, AMRAP of:20 Air Squats19 Burpees5 minutes RestThen from 11:00-17:00, AMRAP of:24 Sit-Ups7 Push-Ups … [Read more...] about HSE
Day 5
Minute 1: 5 Air Squats + 5 Jump SquatsMinute 2: 5 Push-Ups + 5 Clap Push-UpsMinute 3: 5 Sit-Ups + 5 V-UpsMinute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-UpsRepeat 10 times … [Read more...] about Day 5
Dyer
200 meter RunThen, 10-9-8-7-6-5-4-3-2-1 reps of:Pull-UpsPush-UpsAir SquatsSit-UpsBurpees … [Read more...] about Dyer
Dowell-876
Buy-In: 333 meter RowThen, 5 Rounds of:2 Toes-to-Bars4 Air Squats19 Burpee Pull-Ups28 Abmat Sit-Ups11 Box Jump Overs (24/20 in)12 Kettlebell Swings (32/24 kg)90 meter SprintWear a Weight Vest (20/14 lb) … [Read more...] about Dowell-876
Garry Purdham
31 Burpees31 Double-Unders31 Deadlifts (45/30 kg)31 Push-Ups31 Box Jumps (24/20 in)31 Hang Power Cleans (45/30 kg)31 Air Squats31 Kettlebell Swings (24/16 kg)31 Shoulder-to-Overheads (45/30 kg)31 AbMat Sit-Ups31 calorie Row31 Wall Ball Shots (9/6 kg) … [Read more...] about Garry Purdham
Thomas Haskell Jr.
50 Back Squats (135/95 lb)10 Box Jumps (30/24 in)40 Back Squats (135/95 lb)20 Toes-to-Bars30 Back Squats (135/95 lb)30 Burpees20 Back Squats (135/95 lb)40 AbMat Sit-Ups10 Back Squats (135/95 lb)50 Double-Unders … [Read more...] about Thomas Haskell Jr.
Cora
Sit-UpsBox Jumps (24/20 in)BurpeesPull-Ups3 Handstand Push-Ups (after every round) … [Read more...] about Cora