Sit-Up

618 WODS were found

Harvey Harrell

For Time

50 Thrusters (45/35 lb)
45 Air Squats 
40 Pull-Ups
35 Box Jumps (24/20 in)
30 Toes-to-Bars
25 Hand Release Push-Ups
20 Sit-Ups
15 Burpees
10 Handstand Push-Ups
5 Overhead Squats (45/35 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Handstand Push-Up Overhead Squat Pull-Up Push-Up Sit-Up Thruster Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Box Jump Wods Burpee Wods Handstand Push-Up Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Living Room Mash 7

For Time

500 Step-Ups

Every 50 reps, perform:
10 Push-Ups
10 Sit-Ups
10 Back Extensions

Wod Type: For Time

Movements: Back Extension/Hip Extension Box Step-Up Push-Up Sit-Up

Back Extension/Hip Extension Wods Box Step-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Foo

AMRAP in 20 minutes

7 Chest-to-Bar Pull-Ups
77 Double-Unders
2 Squat Clean Thrusters (170/125 lb)
28 Sit-Ups

Buy-In:
13 Bench Presses (170/125 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Bench Press Double-Under Pull-Up Sit-Up Thruster

Bench Press Wods Double-Under Wods Pull-Up Wods Sit-Up Wods Thruster Wods

Competitions:

Greg Alia

4 Rounds for Time

23 Russian Kettlebell Swings (1.5/1 pood)
23 Box Jumps (24/20 in)
23 Sit-Ups
23 Dumbbell Snatches (35/25 lb)
23 Goblet Squats (1.5/1 pood)
23 Double-Unders
23 Medicine Ball Cleans (20/14 lb)

Then:
186 seconds (3:06) Plank Hold

Wod Type: For Time Hero Wods

Movements: Box Jump Clean Double-Under Goblet Squat Kettlebell Swing Plank Hold Sit-Up Snatch

Box Jump Wods Clean Wods Double-Under Wods Goblet Squat Wods Kettlebell Swing Wods Plank Hold Wods Sit-Up Wods Snatch Wods

Competitions:

Stimulus Travel WOD 2

10 Rounds for Time

10 Sit-Ups
10 Burpees

Wod Type: For Time No Equipment (Home Wods)

Movements: Burpee Sit-Up

Burpee Wods Sit-Up Wods

Competitions:

Living Room Mash 25

10 Rounds for Time

25 Burpees
12 Squats*
8 Sit-Ups
4 Push-Ups

*Pick load & object, e.g. Sandbag, Dumbbell, Kettlebell, or water bottle.

Wod Type: For Time

Movements: Burpee Front Squat Push-Up Sit-Up

Burpee Wods Front Squat Wods Push-Up Wods Sit-Up Wods

Competitions:

Freiwald

For Time

1 mile Run
100 Chest-to-Bar Pull-Ups
200 Burpees
300 2-count Flutter Kicks
1 mile Run

Every 6 minutes perform:
9 Toes-to-Bars or 11 Sit-Ups

Wod Type: For Time Hero Wods

Movements: Burpee Flutter Kick/Leg Raise Pull-Up Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows

Burpee Wods Flutter Kick/Leg Raise Wods Pull-Up Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Dicko

3 Rounds for Time

29 Push-Ups
6 Hang Power Cleans (50/35 kg)
29 AbMat Sit-Ups
6 Push Presses (50/35 kg)
29 Pull-Ups
6 Overhead Squats (50/35 kg)
29 Kettlebell Swings (24/16 kg)

Wod Type: For Time Hero Wods

Movements: Clean Kettlebell Swing Overhead Squat Pull-Up Push Press Push-Up Sit-Up

Clean Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods

Competitions:

Stimulus Travel WOD 11

AMRAP in 10 minutes

10 Mountain Climbers
10 Push-Ups
10 Hollow Rocks
10 Sit-Ups

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Hollow Rock Mountain Climber Push-Up Sit-Up

Hollow Rock Wods Mountain Climber Wods Push-Up Wods Sit-Up Wods

Competitions:

Gut Buster

For Time

150 Sit-Ups
1000 meter Row
150 Sit-Ups

Wod Type: Benchmark Wods For Time

Movements: Row (Rowing)Sit-Up

Row (Rowing) Wods Sit-Up Wods

Competitions:

« Previous 1 … 38 39 40 41 42 … 62 Next »

« Previous Page

Harvey Harrell

Living Room Mash 7

Foo

Greg Alia

Stimulus Travel WOD 2

Living Room Mash 25

Freiwald

Dicko

Stimulus Travel WOD 11

Gut Buster

By Category

By Scoring

By Movement

Search WODs

Sit-Up

Footer

By Category

By Scoring

By Movement