300 Pull-Ups400 Push-Ups500 Sit-Ups600 Air Squats … [Read more...] about Trevor
Sit-Up
Deck of Death
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.Suit determines the exercise:Hearts = Push-UpsDiamonds = Sit-UpsClubs = Air SquatsSpades = Box jumps (24/20 in)Card value determines the number of reps (face cards = 10, Aces = 11).Jokers = 15 Burpees … [Read more...] about Deck of Death
Domino
5 minute Run50 Air Squats5 minute Run50 Burpees5 minute Run50 Push-Ups5 minute Run50 Sit-UpsTime Cap: 45 minutes … [Read more...] about Domino
Heidi
23 Air Squats23 Push-Ups23 Kettlebell Swings (24/16 kg)23 Jumping Lunges23 Sit-Ups23 Box Jumps (24/20 in) … [Read more...] about Heidi
Thanksgiving Sampler Platter
5 Rounds of:5 Pull-Ups10 Push-Ups15 Air SquatsThen, 4 Rounds of:8 Handstand Push-Ups15 Kettlebell Swings (1.5/1 pood)Then, 3 Rounds of:15 Box Jumps (24/20 in)15 Knees-to-ElbowsThen, 2 rounds of:20 Wall-Balls (20/14 lb)30 Sit-UpsThen:50 Burpees … [Read more...] about Thanksgiving Sampler Platter
Lindsay
24 calorie Row24 Box Jumps24 Push-Ups24 Snatches (75/55 lb)24 Pull-Ups24 Burpees24 Thrusters (75/55 lb)24 Air Squats24 AbMat Sit-Ups24 Clean-and-Jerks (75/55 lb)2 x 400 meter Run24 Walking Lunges24 Push Presses (75/55 lb)24 Kettlebell Swings (53/35 lb)24 Front Squats (75/55 lb)24 Toes-to-Bars/Knee Raises24 Overhead Squats24 Ring Dips24 Wall Ball Shots (20/14 lb)24 Double … [Read more...] about Lindsay
Dermyer
Partner A:400 meter RunPartner B:10 Box Jump-Overs (24/20 in)15 Ball Slams (30/20 lb)20 Sit-Ups … [Read more...] about Dermyer
Dallas 5 (Brownwood)
50 BurpeesThen 5 Rounds of:10 Wall Ball Shots (20/14 lb)10 Shoulder-to-Overheads (95/65 lb)10 Pull-Ups10 Box Jumps (24/20 in)10 Sit-UpsThen, 800 meter Run … [Read more...] about Dallas 5 (Brownwood)
Living Room Mash 44
5 minute Box Step-Ups (24/20 in)4 minute Double-Unders3 minute Sit-Ups2 minute Mountain Climbers1 minute Hand Release Push-UpsRest 1 minute … [Read more...] about Living Room Mash 44
Brodie
11 Pistols11 Renegade Rows (35/25 lb) 3 Burpees20 AbMat Sit-Ups … [Read more...] about Brodie