3 Rounds for Time
29 Push-Ups
6 Hang Power Cleans (50/35 kg)
29 AbMat Sit-Ups
6 Push Presses (50/35 kg)
29 Pull-Ups
6 Overhead Squats (50/35 kg)
29 Kettlebell Swings (24/16 kg)
Competitions:
Sit-Up
618 WODS were found
Stimulus Travel WOD 11
AMRAP in 10 minutes
10 Mountain Climbers
10 Push-Ups
10 Hollow Rocks
10 Sit-Ups
Competitions:
Gut Buster
For Time
150 Sit-Ups
1000 meter Row
150 Sit-Ups
Wod Type: Benchmark WodsFor Time
Movements: Row (Rowing)Sit-Up
Competitions:
Assault Uptempo
5 Rounds for Time
15 Sumo Deadlift High-Pulls (95/65 lb)
30 calorie Assault Air Bike
45 AbMat Sit-Ups
60 Single-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Carol Swanson
For Time (in a Team of 3)
100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 calorie Air Bike
100 Kettlebell Swings (53/35 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Thomas Foley
For Time
150 Wall Ball Shots (20/14 lb)
100 Push-Ups
50 Air Squats
25 Sit-Ups
Competitions:
Lesley
AMRAP in 35 minutes
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees
Competitions:
Beirut
For Time
Buy-In: 135 Air Squats
Then, 4 Rounds of:
8 Bar Muscle-Ups
20 Power Cleans (52/38 kg)
20 Front Squats (52/38 kg)
Buy-Out: 102 Sit-Ups
Wod Type: For Time
Competitions:
Martin Egan Jr.
For Time
100 Double-Unders
75 Sit-Ups
50 Push-Ups
25 Overhead Squats (135/95 lb)
50 Knees-to-Elbows
75 Ring Dips
100 Air Squats
Competitions:
Yvonne
For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (2x50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Med Ball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (2x50/30 lb)
400 meter Run with Partner
Wod Type: For TimeMemorial Wods
Competitions: