For Time
20 Front Squats (185/115 lb)
400 meter Run
20 Back Squats (185/115 lb)
400 meter Run
20 Deadlifts (185/115 lb)
400 meter Run
5 minute Squat Hold
Competitions:
Run/Running
1638 WODS were found
Broomstick Mile
For Time
25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run
50 Hang Cleans
400 meter Run
50 Snatches
400 meter Run
Perform all movements except the run with a PVC pipe (or broomstick).
Wod Type: Benchmark WodsFor Time
Competitions:
Wendy
3 Rounds for Time
1 mile Run
9 Squat Cleans
18 Thrusters
20 Renegades Row
18 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Jason and Landen
4 Rounds for Time (with a Partner)
376 meter Run (together)
39 American Kettlebell Swing (55/35 lb)
34 Burpee Box Jump Overs (30/24 in)
Wod Type: For TimeMemorial Wods
Competitions:
Eric
16 Rounds for Time
200 meter Run
11 Burpee Box Jump Overs (24/20 in)
21 Wall Ball Shots (20/14 lb)
19 Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Bullfrog 811GS (Inner Chamber)
AMRAP in 29 minutes
Buy-In: 811 meter Run
Then:
8 Pull-Ups
11 Push Presses (135/85 lb)
8 Box Jumps (24/20 in)
11 Kettlebell Swings (53/35 lb)
8 Toes-to-Bars
11 Power Cleans (135/85 lb)
8 Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
tttAHTD3
AMRAP in 20 minutes
10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)
Competitions:
Helton
3 Rounds For Time
800 meter Run
30 Dumbbell Squat Cleans (2x50/35 lb)
30 Burpees
Competitions:
Ralph
4 Rounds For Time
8 Deadlifts (250/175 lb)
16 Burpees
3 Rope Climbs (15 ft)
600 meter Run
Competitions:
Thomas O’Hagan
For Time
100 Double-Unders
40 Burpees
25 Power Cleans (115/75 lb)
400 meter Run
25 Power Cleans (115/75 lb)
40 Burpees
100 Double-Unders
Competitions: