2 Deadlifts (120/85 kg)4 Bar Over Burpees6 Toes-to-Bars400 meter Run … [Read more...] about Husky
Run/Running
Atticus
21-15-9 Reps For TimeRussian Kettlebell Swings (53/35 lb)200 meter RunRest 5 minutesThen, AMRAP in 6 minutes of:5 Knees-to-Elbows7 Burpees9 Double-Unders … [Read more...] about Atticus
Michael Lynch
400 meter RunThen, 21-15-9 reps of:Thrusters (65/35 lb)Pull-Ups400 meter RunThen, 21-15-9 reps of:Cleans (65/35 lb)Ring Dips400 meter RunThen, 21-15-9 reps of:Wall Ball Shots (20/14 lb)Burpees … [Read more...] about Michael Lynch
Two Minute Defense
5 Rounds of:1 Power Clean (135/85 lb)3 Hang Squat Clean (135/85 lb)2 Jerks (135/85 lb)200 ft Sprint2 minute RestThen, 5 Rounds of:1 Power Clean (135/85 lb)3 Hang Squat Clean (135/85 lb)2 Jerks (135/85 lb)200 ft Sprint … [Read more...] about Two Minute Defense
Edward Geraghty
800 meter Run50 Hang Cleans (75/45 lb)800 meter Run50 Power Snatches (75/45 lb)800 meter Run50 Shoulder-to-Overheads (75/45 lb)800 meter Run … [Read more...] about Edward Geraghty
Dear Thiago
2 Rounds of:450 meter Run3 Deadlifts (225/155 lb)18 Strict Pull-UpsThen, 2 Rounds of:450 meter Run3 Squat Cleans (155/115 lb)18 Pull-UpsThen, 2 Rounds of:450 meter Run3 Push Jerks (155/115 lb)18 Chest-to-Bar Pull-UpsTime Cap: 40 minutes … [Read more...] about Dear Thiago
Dragon
5k Run4 minutes to find 4 rep max Deadlift5k Run4 minutes to find 4 rep max Push Jerk … [Read more...] about Dragon
Maj Trevor Joseph
200 meter Run16 Deadlifts (135/95 lb)50 meter Farmer's Carry (2x53/44 lb) 6 Shoulder-to-Overheads (135/95 lb)1 Rope Climb33 Sit-Ups26 Double-Unders … [Read more...] about Maj Trevor Joseph
Patrick O’Keefe
10 Thrusters (135/95 lb)400 meter Run25 Double-Unders … [Read more...] about Patrick O’Keefe
Liam
800 meter Run (with 45 lb Plate)100 Toes-to-Bars50 Front Squats (155/105 lb)10 Rope Climbs (15 ft)800 meter Run (with 45 lb Plate) … [Read more...] about Liam