11 Deficit Handstand Push-Ups (6/4 in)1,000 meter Run … [Read more...] about Ozzy
Run/Running
Strange
600 meter Run11 Weighted Pull-Ups (1.5/1 pood)11 Walking Lunges (1.5/1 pood)11 Thrusters (1.5/1 pood) … [Read more...] about Strange
Frelen
800 meter Run 15 Dumbbell Thrusters (45/35 lb)15 Pull-Ups … [Read more...] about Frelen
Jonny Boi
50 Sit-Ups21 Strict Pull-Ups21 Push Presses (95/65 lb)400 meter Run15 Strict Pull-Ups15 Push Presses (115/85 lb)800 meter Run9 Strict Pull-Ups9 Push Presses (135/105 lb)1 mile Run50 Sit-Ups … [Read more...] about Jonny Boi
Jerry
1 mile Run2,000 meter Row1 mile Run … [Read more...] about Jerry
Lopez
800 meter Run25 meter Sled Push25 Wall Ball Shots (20/14 lb)25 meter Sled Push … [Read more...] about Lopez
Stimulus Travel WOD 3
0.5 mile Run50 Air Squats … [Read more...] about Stimulus Travel WOD 3
Dee
40 Air Squats30 Hand-Release Push-Ups 20 Burpees400 meter Run … [Read more...] about Dee
Iron Hart
20-18-16-14-12-10-8-6-4-2 reps of:BurpeesAir SquatsHand Release Push-Ups10 meter Shuttle Sprint … [Read more...] about Iron Hart
Camilleri
400 meter Run12 Pull-Ups300 meter Run24 Air Squats200 meter Run17 Push-Ups100 meter Run33 AbMat Sit-UpsWear a Weight Vest (20/14 lb) … [Read more...] about Camilleri