1,000 meter Row50 Push-Ups1,000 meter Run50 Pull-Ups … [Read more...] about Hamilton
Run/Running
Boat Race
500 meter Row400 meter RunRest 3 minutes between rounds … [Read more...] about Boat Race
Field Day
100 yard Suicide Sprint50 yard Sled Push (100 lb)50 yard Hand over Hand Rope Pull (Empty Sled) … [Read more...] about Field Day
Bolger
400 meter Run25 Air SquatsCarry a Sandbag (25/15 kg) throughout the workout … [Read more...] about Bolger
Martin
800 meter RunThen 8 Rounds of:8 Push-Ups8 Pull-Ups8 Air SquatsThen:800 meter Run … [Read more...] about Martin
Route 91
Buy-In: 58 second SilenceThen, 2 Rounds of: 10 Push-Ups1 mile Run17 Air SquatsBuy-Out: 58 Burpees … [Read more...] about Route 91
Langsdorf
800 meter Run25 Chest-to-Bar Pull-Ups35 American Kettlebell Swings (53/35 lb)45 Bear Hug Jumping Squats (15/10 lb Medicine Ball) … [Read more...] about Langsdorf
Toles
2,008 meter Run6 Pull-Ups18 Bar Over Burpees2 Rope Climbs5 Deadlifts (225/155 lb)71 Air SquatsWear a Weight Vest (20/14 lb) … [Read more...] about Toles
Jolly51
200 meter Sprint51 Pull-Ups200 meter Sprint51 Air Squats200 meter Sprint51 Push-Ups200 meter Sprint51 Box Jumps (24/20 in)200 meter Sprint51 Dips200 meter Sprint51 Sit-Ups200 meter Sprint51 Burpees200 meter SprintWear a Weight Vest (20/14 lb) … [Read more...] about Jolly51
Bathgate PTSD
1 min Pull-Ups1 min Air Squats1 min Kettlebell Swings (24/16 kg)1 min Double-Unders1 min Push-Ups1 min Sit-Ups1 min Lunges (40/20 kg)1 min Strict Presses (30/15 kg)1 min Mountain Climbers1 min Dumbbell Push Pressses (20/10 kg)1 min Box Jumps (24/20 in)1 min Shuttle Runs (10 m)1 min Wall Ball Shots (9/6 kg)1 min Ball Slams (9/6 kg)1 min Burpees1 min Bench Presses (50/35 kg)1 min … [Read more...] about Bathgate PTSD