Run/Running

1638 WODS were found

Marsha P. Johnson

Three AMRAPs in 25 minutes 20 seconds

From 0:00-4:50, AMRAP of:
6 Single-Arm Dumbbell Squat Cleans (50/35 lb, 3 per arm)
28 Doube-Unders
6 Single-Arm Dumbbell Push Presses (50/35 lb, 3 per arm)
9 Burpees

Rest 2 minutes 10 seconds

From 7:00-14:00, AMRAP of:
6 Single-Arm Alternating Devil Presses (50/35 lb)
280 meter Run
6 Single-Arm Dumbbell Hang Power Cleans (50/35 lb, 3 per arm)
9 Goblet Reverse Lunges (50/35 lb)

Rest 2 minutes

Finally from 16:00-25:20, AMRAP of:
60 meter Shuttle Sprint
2 Single-Arm Devil Cleans (50/35 lb)
8 Overhead Stationary Reverse Lunges (50/35 lb)
6 Push-Ups
9 Air Squats

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Air Squat Burpee Clean Devil Press Double-Under Lunge Push Press Push-Up Run/Running

Air Squat Wods Burpee Wods Clean Wods Devil Press Wods Double-Under Wods Lunge Wods Push Press Wods Push-Up Wods Run/Running Wods

Competitions:

Hitman

3 Rounds For Time

10 Back Squats (225/155 lb)
400 meter Run

Wod Type: Benchmark Wods For Time

Movements: Back Squat Run/Running

Back Squat Wods Run/Running Wods

Competitions:

Chau Piernas (Goodbye Legs)

For Time

800 meter Run
10 Back Squats (50/40 kg)
6 Handstand Push-Ups
20 Back Squats (50/40 kg)
6 Handstand Push-Ups
30 Back Squats (50/40 kg)
6 Handstand Push-Ups
40 Back Squats (50/40 kg)
6 Handstand Push-Ups
50 Box Jumps (60/50 cm)
40 Back Squats (50/40 kg)
6 Handstand Push-Ups
30 Back Squats (50/40 kg)
6 Handstand Push-Ups
20 Back Squats (50/40 kg)
6 Handstand Push-Ups
10 Back Squats (50/40 kg)
800 meter Run

Wod Type: Benchmark Wods For Time

Movements: Back Squat Box Jump Handstand Push-Up Run/Running

Back Squat Wods Box Jump Wods Handstand Push-Up Wods Run/Running Wods

Competitions:

Painstorm XII

For Time

400 meter Run
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run
50 Hang Power Cleans
50 Hang Power Snatches
400 meter Run

Perform all barbell movements with an olympic bar only (45/35 lb). Run without the bar.

Wod Type: Benchmark Wods For Time

Movements: Back Squat Clean Front Squat Jerk Overhead Squat Push Press Run/Running Snatch Strict Press (Shoulder Press)

Back Squat Wods Clean Wods Front Squat Wods Jerk Wods Overhead Squat Wods Push Press Wods Run/Running Wods Snatch Wods Strict Press (Shoulder Press) Wods

Competitions:

Swink

For Time

1 mile Run
27 Bench Presses (70%)
27 Handstand Push-Ups
27 Dumbbell Thrusters (2 x 50/35 lb)
27 Knees-to-Elbows
27 Deadlift (155/105 lb)
1 mile Run

Wod Type: For Time Hero Wods

Movements: Bench Press Deadlift Handstand Push-Up Run/Running Thruster Toes-to-Bar/Knees-to-Elbows

Bench Press Wods Deadlift Wods Handstand Push-Up Wods Run/Running Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Louis Modafferi

For Time

800 meter Run
50 Box Jumps (24/20 in)
100 Kettlebell Swings (24/16 kg)
150 Double-Unders
800 meter Run

Wod Type: For Time Hero Wods

Movements: Box Jump Double-Under Kettlebell Swing Run/Running

Box Jump Wods Double-Under Wods Kettlebell Swing Wods Run/Running Wods

Competitions:

PMESP

For Time

15 Handstand Push-Ups
12 Bar Muscle-Ups
1,831 meter Run
100 Kettlebell Swings (24/16 kg)
30 Box Jump Overs (24/20 in)

Wod Type: For Time

Movements: Box Jump Handstand Push-Up Kettlebell Swing Muscle-Up Run/Running

Box Jump Wods Handstand Push-Up Wods Kettlebell Swing Wods Muscle-Up Wods Run/Running Wods

Competitions:

CG-6535

4 Rounds for Time

800 meter Run
6 Handstand Push-Ups
5 Squat Clean-and-Jerks (155/115 lb)
3 Muscle-Ups
5 Burpee Box Jump-Overs (24/20 in)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Handstand Push-Up Jerk Muscle-Up Run/Running

Box Jump Wods Burpee Wods Clean Wods Handstand Push-Up Wods Jerk Wods Muscle-Up Wods Run/Running Wods

Competitions:

Dylan

For Time

Buy-In: 800 meter Run

Then, 2 Rounds of:
7 Power Cleans (135/95 lb)
7 Strict Pull-Ups
7 Shoulder-to-Overheads (135/95 lb)
7 GHD Sit-Ups
7 Front Squats (135/95 lb)
7 Weighted Box Step-Ups (135/95 lb, 24/20 in)
7 Snatches (135/95 lb)

Buy-Out: 800 meter Run

Wod Type: For Time Memorial Wods

Movements: Box Step-Up Clean Front Squat GHD Sit-Up Pull-Up Run/Running Shoulder-to-Overhead Snatch

Box Step-Up Wods Clean Wods Front Squat Wods GHD Sit-Up Wods Pull-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Snatch Wods

Competitions:

Tumilson

8 Rounds For Time

200 meter Run
11 Dumbbell Burpee Deadlifts (2x60/40 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Deadlift Run/Running

Burpee Wods Deadlift Wods Run/Running Wods

Competitions:

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Marsha P. Johnson

Hitman

Chau Piernas (Goodbye Legs)

Painstorm XII

Swink

Louis Modafferi

PMESP

CG-6535

Dylan

Tumilson

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