6 minute Hang Hold (cumulative)Each time you drop from the bar, perform:800 meter Run30 Push-Ups … [Read more...] about Coffland
Run/Running
Icon 2
10 Thrusters (155/105 lb)10 Muscle-Ups400 meter Run … [Read more...] about Icon 2
Daniel
50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups … [Read more...] about Daniel
Day 3
Max Distance RunEvery 5 minutes, perform:15 Push-Ups15 Back Widows … [Read more...] about Day 3
Tosh
200 meter RunRest (same time as previous run)400 meter RunRest (same time as previous run)600 meter Run … [Read more...] about Tosh
Moreno
20/15 calorie Air Bike7x100 meter Sprints22 Clean-and-Jerks (135/95 lb)180 Double-Unders … [Read more...] about Moreno
Shawn
5 mile RunAfter each 5 minute run interval:50 Air Squats50 Push-Ups … [Read more...] about Shawn
Palmer (Keith)
Buy-In: 800 meter RunThen, 5 Rounds of:10 Pull-Ups20 Burpees30 Air SquatsBuy-Out: 800 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Palmer (Keith)
The Longest Mile
10 Burpees100 meter Run10 Air Squats100 meter Run10 Push-Ups100 meter Run10 Sit-Ups100 meter Run … [Read more...] about The Longest Mile
Red Wings
270 meter Run20 Toes-to-Bars5 Chest-to-Bar Pull-Ups10 Plyo Push-Ups15 Jumping Squats … [Read more...] about Red Wings