400 meter Run5 Burpee Muscle-UpsWear a weight vest (20/14 lb) … [Read more...] about Taylor
Run/Running
The Reckoning
1 mile Run100 Body Blasters*1 mile Run*One Body Blaster consists of a Burpee into a Pull-Up into a Knees-to-Elbows … [Read more...] about The Reckoning
Hursty
100 meter Run7 Front Squats (60/40 kg)100 meter Run7 Burpee Pull-Ups … [Read more...] about Hursty
Rankel
6 Deadlifts (225/155 lb)7 Burpee Pull-Ups10 Kettlebell Swings (2/1.5 pood)200 meter Run … [Read more...] about Rankel
Servais
1.5 mile RunThen 8 rounds of:19 Pull-Ups19 Push-Ups19 BurpeesThen,400 meter Sandbag Carry (heavy)1-mile Farmers Carry (45/35 lb dumbbells) … [Read more...] about Servais
SC 4
Buy-In: 44 Push-UpsDirectly into, 4 Rounds of:400 meter Run4 Front Squats (115/85 lb)4 Burpees4 Thrusters (115/85 lb)4 Burpees4 Push Presses (115/85 lb)4 Burpees4 Power Cleans (115/85 lb)4 BurpeesBuy-Out: 44 Push-Ups … [Read more...] about SC 4
Glenn Wilkinson
10 Tuck Jumps100 meter Sprint10 Power Cleans (135/95 lb)100 meter Sprint … [Read more...] about Glenn Wilkinson
T
100-meter sprint10 Squat Clean Thrusters (115/75 lb)15 Kettlebell Swings (2/1.5 pood)100 meter Sprint2 minutes Rest … [Read more...] about T
Lee
400 meter Run1 Deadlift (345/225 lb)3 Squat Cleans (185/135 lb)5 Push Jerks (185/135 lb)3 Muscle-Ups1 Rope Climb (15 ft) … [Read more...] about Lee
Saman
13 Deadlifts (185/125 lb)17 Wall Ball Shots (20/14 lb)400 meter Run … [Read more...] about Saman