5 Rounds For Time
5 Burpees
10 Chest-to-Bar Pull-Ups
20 Wall Ball Shots (20/14 lb)
30 Push-Ups
400 meter Run
Competitions:
Run/Running
1638 WODS were found
Dallas 5 (FitCops)
For Time
1 mile Run
100 Elbow Plank Push-Ups
150 Sit-Ups
100 Burpees
150 Lunges
Competitions:
D-Day Partner WOD
For Time (with a Partner)
Phase 1: "Overlord"
1944 meter Row
Phase 2: "Airborne Drop"
60 Pull-Ups
300 meter Run
Phase 3: "Omaha Beach"
6 50 meter Alternating Sled Drags
300 meter Run
Phase 4: "Utah Beach"
60 Weighted Push-Ups
300 meter Run
Phase 5: "Gold Beach"
60 Kettlebell Swings
300 meter Run
Phase 6: "Sword Beach"
60 Thrusters (45/35 lb)
300 meter Run
Phase 7: "Juno Beach"
60 Man-on-Fire Burpees
300 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Rhapsody CrossFit 1
5 Rounds for Time (with a Partner)
10 Power Cleans (185/125 lb)
20 Front Squats (185/125 lb)
200 meter Buddy Run
Wod Type: For Time
Competitions:
Joseph Maloney
For Time
200 meter Run
40 Wall Ball Shots (20/14 lb)
30 Knees-to-Elbows
20 Squat Cleans (135/95 lb)
400 meter Run
30 Wall Ball Shots (20/14 lb)
20 Knees-to-Elbows
10 Squat Cleans (135/95 lb)
800 meter Run
20 Wall Ball Shots (20/14 lb)
10 Knees-to-Elbows
5 Squat Cleans (135/95 lb)
Competitions:
Willem VW
For Time
Buy In: 500 meter Row
4 Rounds of:
14 Deadlifts (100/80 kg)
11 Power Cleans (80/60 kg)
19 Push Jerks (60/45 kg)
87 Double-Unders
Buy-Out: 1,600 meter Run
Time Cap: 40 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Phantom
AMRAP (with a Partner) in 30 minutes
Buy-in:
1 mile Run (together)
Then, AMRAP in the remaining time of:
27 Push-Ups
20 Deadlifts (315/205 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Worsley
5 Rounds for Time
9 Handstand Push-Ups
15 Ring Dips
21 Thrusters (42.5/30 kg)
200 meter Run
Competitions:
Sgt. Michael Smith
For Time
1960 meter Row
Then, 10 Rounds of:
8 Wall Ball Shots (20/14 lb)
27 Double-Unders
7 Push-Ups
7 Pull-Ups
Then, 2016 meter Run
Competitions:
Gaz
For Time
1,000 meter Run
Ground-to-Overheads (accumulate 2,000 kg)
1,000 meter Run
Movements: Ground-to-OverheadRun/Running
Competitions: