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Dumbbell Run Carry

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800 meter Run

Then, 2 Rounds of:
8 Dumbbell Burpees to Presses (2×45/30 lb)
100 meter Farmer’s Carry (2×45/30 lb)
8 Dumbbell Burpees to Presses (2×45/30 lb)
100 meter Front Rack Shoulder Carry (2×45/30 lb)

Finally, perform:
800 meter Run