11 Deficit Handstand Push-Ups (6/4 in)1,000 meter Run … [Read more...] about Ozzy
Run/Running
Strange
600 meter Run11 Weighted Pull-Ups (1.5/1 pood)11 Walking Lunges (1.5/1 pood)11 Thrusters (1.5/1 pood) … [Read more...] about Strange
Linchpin Test 1
400 meter Run21-15-9 Reps of:Thrusters (75/55 lb)Pull-Ups400 meter Run21-15-9 Reps of:Thrusters (75/55 lb)Pull-Ups400 meter run … [Read more...] about Linchpin Test 1
Jamie
1000 meter Row30 Pull-Ups30 Thrusters (40/30 kg)1000 meter Run … [Read more...] about Jamie
Who Is Eleanor Campbell?
100 meter Row800 meter Run*200 meter Row300 meter Row400 meter Row500 meter Row600 meter Row700 meter Row800 meter Row900 meter Row1,000 meter Row*Run 800m after every row distance. … [Read more...] about Who Is Eleanor Campbell?
Run/Running
Stimulus Travel WOD 3
0.5 mile Run50 Air Squats … [Read more...] about Stimulus Travel WOD 3
Dee
40 Air Squats30 Hand-Release Push-Ups 20 Burpees400 meter Run … [Read more...] about Dee
Iron Hart
20-18-16-14-12-10-8-6-4-2 reps of:BurpeesAir SquatsHand Release Push-Ups10 meter Shuttle Sprint … [Read more...] about Iron Hart
Camilleri
400 meter Run12 Pull-Ups300 meter Run24 Air Squats200 meter Run17 Push-Ups100 meter Run33 AbMat Sit-UpsWear a Weight Vest (20/14 lb) … [Read more...] about Camilleri