5 Bear Complexes (135/95 lb)30 ft Dumbbell Bear Walk (2 x 30/20 lb)200 meter Run … [Read more...] about Polar Bear, I Swear
Run/Running
Day 2
200 meter Sprint50 meter Bear Crawl15 BurpeesRest 2 minutes between rounds … [Read more...] about Day 2
Paul
100 meter Sprint19 Kettlebell Swings (2/1.5 pood)10 Burpee Box Jumps (24/20 in)3 minutes Rest … [Read more...] about Paul
Manchester
22 Power Cleans (60/40 kg)5 Burpee Muscle-Ups17 Box Jump Overs (24/20 in)200 meter Run … [Read more...] about Manchester
Champion
25 Handstand Push-Ups20 Deadlifts (135/95 lb)15 Overhead Squats (135/95 lb)10 Burpee Box Jump Overs (24/20 in)800 meter RunTime Cap: 30 minutes … [Read more...] about Champion
Twelve Nokabullmas Days
100 meter Run2 Kettlebell Goblet Squats (53/35 lb)2 Burpee Box Jump Overs (24/20 in)4 Shoulder-to-Overheads (95/65 lb)5 Pull-Ups6 Overhead Squats (95/65 lb)7 Power Snatches (95/65 lb)8 Toes-to-Bars9 Push-Ups10 Alternating Dumbbell Snatches (50/35 lb)11 Deadlifts (155/115 lb)12 Clean-and-Jerk (155/135 lb) … [Read more...] about Twelve Nokabullmas Days
Wonder
10,000 meter Run50 BurpeesTime Cap: 70 minutes … [Read more...] about Wonder
Mike C
Buy-In: 800 meter RunThen, 12 Rounds of:10 Synchronized Burpees25 Double-UndersCash-Out: 800 meter Run … [Read more...] about Mike C
The Deep End
500 meter Run5 Squat Cleans (Bodyweight)10 Burpees20 Deadlifts (Bodyweight) … [Read more...] about The Deep End
Núria
700 meter Run27 Burpee Muscle-Ups55 Wall Ball Shots (20/14 lb)27 Burpee Muscle-Ups700 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Núria