400 meter Run30 Jumping Squats20 Back Extensions10 Handstand Push-Ups … [Read more...] about Living Room Mash 45
Run/Running
Born By The River
30 Synchro Air Squats20 Deadlifts (225/155 lb, each)200 meter Run (together)10 Synchro Burpees5 Power Cleans (225/155 lb, each) … [Read more...] about Born By The River
Webby
Cash-In: 2,013 meter RunThen, 3 Rounds of:26 Burpees26 Sit-Ups26 Air Squats26 Push-Ups26 LungesCash-Out: 2,013 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Webby
Andrew Harper
Cash-In: 1,000 meter Run4 Rounds of:28 Burpees28 Pull-Ups28 Kettlebell Swings (24/16 kg)28 AbMat Sit-Ups28 Air Squats28 Push-Ups28 Alternating Jumping Lunges28 Double-UndersCash-Out: 1,000 meter Run … [Read more...] about Andrew Harper
Michael
800 meter Run50 Back Extensions50 Sit-Ups … [Read more...] about Michael
Zembiec
11 Back Squats (185/135 lb)7 Burpee Pull-Ups (Strict)400 meter Run … [Read more...] about Zembiec
Peter Pan
6 Turkish Get-Ups (55/35 lb, 3 each arm)6 Bear Complexes (135/95 lb)*200 meter Run*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press … [Read more...] about Peter Pan
Kevin A. Houston
200 meter Run50 meter Farmers Walk (2x35/25 lb sandbag)10 Burpees10 meter Bear Crawl (forward and backwards)400 meter Run100 meter Farmers Walk (2x35/25 lb sandbag, each hand)20 Burpees20 meter Bear Crawl (forward and backwards)600 meter Run150 meter Farmers Walk (2x35/25 lb sandbag, each hand)30 Burpees30 meter Bear Crawl (forward and backwards)Wear a weight vest (20/14 lb) … [Read more...] about Kevin A. Houston
Lindskog
500 meter Run20 Box Jumps (24/20 in)20 Pull-Ups5 Handstand Push-Ups … [Read more...] about Lindskog
Ryan Muramoto
100 Burpee Box Jump-Overs (24/20 in)800 meter Run100 Wall Ball Shots (30/20 lb)800 meter Run200 Double-Unders (100 each)800 meter Run … [Read more...] about Ryan Muramoto