Run/Running

1638 WODS were found

Valentine’s Day

AMRAP (with a Partner) in 15 minutes

From 0:00-4:00:
Max Hand-Release Push-Ups
Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg)
(alternate between movements, switch as desired)

1 minute Rest

From 5:00-8:00:
Max Synchronized Air Squats (partners grip wrists)

1 minute Rest

From 9:00-11:00:
Partner A Max Row (calories)
Partner B run 400 meters

From 11:00-13:00:
Partner B Max Row (calories)
Partner A run 400 meters

Finally, from 13:00-15:00:
Max Pull-Ups (partners alternate each minute)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Pull-Up Push-Up Row (Rowing)Run/Running Sumo Deadlift High-Pull

Air Squat Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Sumo Deadlift High-Pull Wods

Competitions:

Icon 4

For Time

1.5 mile Run
120 Double-Unders
100 Air Squats
80 Chest-to-Bar Pull-Ups
60 GHD Sit-Ups
40 Clean-and-Jerks (115/85 lb)
20 Strict Deficit Handstand Push-Ups (4.5")

Wod Type: For Time

Movements: Air Squat Clean Double-Under GHD Sit-Up Handstand Push-Up Jerk Pull-Up Run/Running

Air Squat Wods Clean Wods Double-Under Wods GHD Sit-Up Wods Handstand Push-Up Wods Jerk Wods Pull-Up Wods Run/Running Wods

Competitions:

Zeebrugge 100

For Time

"Bamford"
2,270 meter Run
100 Burpees
100 Reverse Crunches
100 Air Squats
100 Push-Ups
2,270 meter Run

227 seconds Rest

"Finch"
32 calorie Row
31 Clean and Presses (40 kg)
41 Deadlifts (60 kg)
60 Single-Arm Dumbbell Snatches (10 kg)
31 Russian Kettlebell Swings (24 kg)
32 x 20 meter Farmer Walk Shuttles (2 x 20 kg)

Wod Type: For Time

Movements: Air Squat Burpee Clean Deadlift Farmer's Carry Kettlebell Swing Push Press Push-Up Row (Rowing)Run/Running Sit-Up

Air Squat Wods Burpee Wods Clean Wods Deadlift Wods Farmer's Carry Wods Kettlebell Swing Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Sit-Up Wods

Competitions:

Bruck

4 Rounds For Time

400 meter Run
24 Back Squats (185/135 lb)
24 Jerks (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Jerk Run/Running

Back Squat Wods Jerk Wods Run/Running Wods

Competitions:

Donald Burns

For Time

20 Back Squats (135/95 lb)
400 meter Run
20 Deadlifts (135/95 lb)
400 meter Run
20 Cleans (135/95 lb)
400 meter Run
30 Thrusters (135/95 lb)
400 meter Run

Wod Type: For Time Hero Wods

Movements: Back Squat Clean Deadlift Run/Running Thruster

Back Squat Wods Clean Wods Deadlift Wods Run/Running Wods Thruster Wods

Competitions:

Jonno

Three Parts For Time

3 Rounds of:
5 Hang Power Cleans (40/30 kg)
10 Push Presses (40/30 kg)
15 Back Squats (40/30 kg)
800 meter Run

3 Rounds of: 
5 Overhead Squats (40/30 kg)
10 Sumo Deadlift High-Pulls (40/30 kg)
15 Front Squats (40/30 kg)
30 Ball Slams (30/20 lb)

3 Rounds of: 
5 Power Cleans (40/30 kg)
10 Squat Cleans (40/30 kg)
15 Deadlifts (40/30 kg)
30 Box Jumps (24/20 in)

Wod Type: For Time Hero Wods

Movements: Back Squat Ball Slam Box Jump Clean Deadlift Front Squat Overhead Squat Push Press Run/Running Sumo Deadlift High-Pull

Back Squat Wods Ball Slam Wods Box Jump Wods Clean Wods Deadlift Wods Front Squat Wods Overhead Squat Wods Push Press Wods Run/Running Wods Sumo Deadlift High-Pull Wods

Competitions:

RonStrong

For Time (with a Partner)

5,000 meter Row / 10 Burpees Over Rower
5,000 meter Bike / 10 Box Jumps (24/20 in)
5,000 meter Run / 10 Push-Ups

Working partner performs the corresponding 10 rep movement each time that partner switches off of the Row, Bike, Run.

Wod Type: For Time Memorial Wods

Movements: Biking (Cycling)Box Jump Burpee Push-Up Row (Rowing)Run/Running

Biking (Cycling) Wods Box Jump Wods Burpee Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods

Competitions:

Phantom of the Opera

AMRAP in 20 minutes

250 meter Run
48 Box Jump Overs (24/20 in)
21 Wall Ball Shots (20/14 lb)
14 Toes-to-Bars

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Run/Running Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Chip N’ Sprint

For Time

400 meter Run
30 Dumbbell Swings (50/35 lb)
20 Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
10 Burpee Box Jump Overs (24/20 in)

Wod Type: For Time

Movements: Box Jump Burpee Dumbbell Swing Lunge Run/Running

Box Jump Wods Burpee Wods Dumbbell Swing Wods Lunge Wods Run/Running Wods

Competitions:

Lumberjack 20

For Time

20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Deadlift Kettlebell Swing Overhead Squat Pull-Up Run/Running

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods

Competitions:

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Valentine’s Day

Icon 4

Zeebrugge 100

Bruck

Donald Burns

Jonno

RonStrong

Phantom of the Opera

Chip N’ Sprint

Lumberjack 20

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