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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Perlin

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Buy-In: 1,000 meter Run

Then, 3 Rounds of:
12 Thrusters (50/35 kg)
87 Single-Unders
18 Back Squats (50/35 kg)
12 Kettlebell Swings (16 kg)

Cash-Out:
2,000 meter Run
5 Burpees