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Run/Running

Contagion

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1 mile Run20 Eight-Count Body Builders*800 meter Run35 Eight-Count Body Builders*400 meter50 Eight-Count Body Builders*200 meter*1 Body Builder:1: Hands on The Ground2: Feet Jump Back To Push Up Plank3: Chest On The Ground (Bottom Push Up Position)4: Back To Plank Position (Top Push Up Position)5. Wide Stance (Like A Jumping Jack)6. Narrow Stance (Back To Plank Position)7. Feet … [Read more...] about Contagion

Dia De Los Muertos

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10 meter Sprint in the first minute20 meter Sprint in the second minute30 meter Sprint in the third minuteetc.Rest 5 minutesAscending Push-UpsStart with 1 Push-Up. Add 1 Push-Up every minute until failure. … [Read more...] about Dia De Los Muertos

Tosh

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200 meter RunRest (same time as previous run)400 meter RunRest (same time as previous run)600 meter Run … [Read more...] about Tosh

Pineapple Express

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Part AOn the 0:00, perform:75/50 calorie Assault Bike50 Strict Handstand Push-UpsTime Cap: 12 minutesPart BOn the 15:00, perform:50-35-20 GHD Sit-Ups100 foot Handstand Walk (after each set)Time Cap: 12 minutesPart COn the 35:00, 3 Rounds of:400 meter Run21 Lateral Barbell Burpees … [Read more...] about Pineapple Express

Briški

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800 meter Run100 Wall Ball Shots (9/6 kg)100 Kettlebell Swings (24/16 kg)100 Air Squats800 meter RunWear a Weight Vest (9/6 kg) … [Read more...] about Briški

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