1975 meter Run11 Sandbag Ground-to-Over-Shoulder (55/45 lb)11 Thrusters (135/95 lb)11 Handstand Push-Ups11 Hang Squat Cleans (135/95 lb)11 Chest-to-Bar Pull-Ups11 Shoulder-to-Overheads (135/95 lb)11 Back Squats (135/95 lb)11 Power Cleans (135/95 lb)37 Wall Ball Shots (20/14 lb)40 Kettlebell Swings (1.5/1 Pood) … [Read more...] about Jonah Lomu
Run/Running
EOD 133
65 Front Squats (135/95 lb)65 Kettlebell Swings (72/54 lb)16 Partner Over Burpees400 meter Run65 Hang Power Cleans (135/95 lb)65 Single Arm Kettlebell Presses (54/34 lb)16 Partner Over Burpees400 meter Run65 Chest to Bar Pull-Ups65 Box Jumps (30/24 in)16 Partner Over Burpees400 meter Run65 Push-Ups65 Pendlay Barbell Rows (135/95 lb) 16 Partner Over BurpeesEach partner wears a … [Read more...] about EOD 133
Ahmaud Arbery
400 meter Run2 minute Plank Hold (cumulative)23 Box Jumps (24/20 in)20 Alternating Kettlebell Snatches (50/35 lb) … [Read more...] about Ahmaud Arbery
Destin Legieza
6 Burpee Pull-Ups18 Box Jumps (24/20 in)20 Front Rack Lunges (110/75 lb)282 meter Run … [Read more...] about Destin Legieza
Cassio
800 meter Run40 meter Walking LungesThen, 6 Rounds of: 20 Burpees20 Box Jumps (24/20 in)20 Push Jerks (40/25 kg)20 Wall Ball Shots (20/14 lb)20 Kettlebell Swings (24/16 kg)Finally, perform:400 meter Run … [Read more...] about Cassio
Spears
3,000 meter RunEvery 3 minutes, perform:10 Burpee Broad Jumps10 Alternating LungesTime Cap: 25 minutes … [Read more...] about Spears
Lucy
5 Pull-ups10 Burpees400 meter Run … [Read more...] about Lucy
McCluskey
9 Muscle-Ups15 Burpee Pull-Ups21 Pull-Ups800 meter RunWear a weight vest (20/14 lb) … [Read more...] about McCluskey
Nicolas
Buy-In: 2 mile RunThen, 4 rounds of: 3 Rope Climbs 18 Thrusters (95/65 lb)12 Bar Facing Burpees Cash-Out: 2 mile RunWear a Weight Vest (20/14 lb) throughout … [Read more...] about Nicolas
Glen
30 Clean-and-Jerks (135/95 lb)1 mile Run10 Rope Climbs (15 ft)1 mile Run100 Burpees … [Read more...] about Glen