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Run/Running

Zeebrugge 100

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"Bamford"2,270 meter Run100 Burpees100 Reverse Crunches100 Air Squats100 Push-Ups2,270 meter Run227 seconds Rest"Finch"32 calorie Row31 Clean and Presses (40 kg)41 Deadlifts (60 kg)60 Single-Arm Dumbbell Snatches (10 kg)31 Russian Kettlebell Swings (24 kg)32 x 20 meter Farmer Walk Shuttles (2 x 20 kg) … [Read more...] about Zeebrugge 100

Jonno

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3 Rounds of:5 Hang Power Cleans (40/30 kg)10 Push Presses (40/30 kg)15 Back Squats (40/30 kg)800 meter Run3 Rounds of: 5 Overhead Squats (40/30 kg)10 Sumo Deadlift High-Pulls (40/30 kg)15 Front Squats (40/30 kg)30 Ball Slams (30/20 lb)3 Rounds of: 5 Power Cleans (40/30 kg)10 Squat Cleans (40/30 kg)15 Deadlifts (40/30 kg)30 Box Jumps (24/20 in) … [Read more...] about Jonno

RonStrong

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5,000 meter Row / 10 Burpees Over Rower5,000 meter Bike / 10 Box Jumps (24/20 in)5,000 meter Run / 10 Push-UpsWorking partner performs the corresponding 10 rep movement each time that partner switches off of the Row, Bike, Run. … [Read more...] about RonStrong

Lumberjack 20

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20 Deadlifts (275/185 lb)400 meter Run20 Kettlebell Swings (2/1.5 pood)400 meter Run20 Overhead Squats (115/75 lb)400 meter Run20 Burpees400 meter Run20 Chest-to-Bar Pull-Ups400 meter Run20 Box Jumps (24/20 in)400 meter Run20 Dumbbell Squat Cleans (45/35 lb)400 meter Run … [Read more...] about Lumberjack 20

Biggie

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1 minute Wall Ball Shots (20/14 lb)30 second Rest1 minute Burpee Broad Jumps30 second Rest1 minute Calorie Row30 second Rest1 minute 10 meter Shuttle Run30 second Rest … [Read more...] about Biggie

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