7 Deadlifts (315/205 lb)200 meter Sprint15 Pull-Ups45 seconds Rest … [Read more...] about Tillman
Run/Running
Devil of Ramadi
Buy-In:100 ft Dumbbell Farmer's Carry (55/35 lb)10 Alternating Dumbbell Squat Snatches (55/35 lb)10 Deficit Dumbbell Push-Ups10 calorie Row10 second L-Sit Hold (On Dumbbells)10 Toes-to-BarsThen, 160 Double-UndersThen, 4 Rounds of:38 Wall Ball Shots (20/14 lbs)2 Rope Climbs5 Deadlifts (275/185 lbs)Cash-Out:1915 meter Run … [Read more...] about Devil of Ramadi
Rope Run
800 meter Run50 Double-Unders25/18 Handstand Push-Ups100 Double-Unders25/18 Handstand Push-Ups50 Double-Unders800 meter Run … [Read more...] about Rope Run
Ratchet
400 meter Run22 Kettlebell Swings (70/53 lb)19 GHD Sit-UpsCash-Out: 400 meter Swim … [Read more...] about Ratchet
The BellBowl
400 meter Run40 Russian Kettlebell Swings (24/16 kg)40 Kettlebell Taters (24/16 kg)300 meter Run30 Russian Kettlebell Swings (24/16 kg)30 Kettlebell Taters (24/16 kg)200 meter Run20 Russian Kettlebell Swings (24/16 kg)20 Kettlebell Taters (24/16 kg)100 meter Run10 Russian Kettlebell Swings (24/16 kg)10 Kettlebell Taters (24/16 kg) … [Read more...] about The BellBowl
Giff
800 meter Run24 Power Snatches (75/55 lb)4 Bar Muscle-Ups4 Turkish Get-Ups (54/35 lb) (alternating) … [Read more...] about Giff
Run and Get Fran
400 meter Run21 Thrusters (40/30 kg)21 Pull-Ups400 meter Run15 Thrusters (40/30 kg)15 Pull-Ups400 meter Run9 Thrusters (40/30 kg)9 Pull-Ups … [Read more...] about Run and Get Fran
Stormtrooper Jeff
Buy-In: 400 meter RunThen, 88-66-44 reps of:Hand Release Push-UpsSit-UpsCash-Out: 400 meter Run … [Read more...] about Stormtrooper Jeff
Go the Distance
On the Assault Airrunner … [Read more...] about Go the Distance
Heat Wave
Minute 1: 100 meter RunMinute 2: 1 Round of Single-Arm Dumbbell DT (55/35 lb)Minute 3: 10/8 calorie BikeMinute 4: 1 Round of Single-Arm Dumbbell DT (55/35 lb)Minute 5: Max Burpees1 Round of DT consists of: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks … [Read more...] about Heat Wave