Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

Loredo

6 Rounds For Time

24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Lunge Push-Up Run/Running

Air Squat Wods Lunge Wods Push-Up Wods Run/Running Wods

Competitions:

Erin Turner

For Time

200 meter Run
32 Air Squats
200 meter Run
32 Push-Ups
200 meter Run
32 Deadlifts (95/65 lb)

Wod Type: For Time Memorial Wods

Movements: Air Squat Deadlift Push-Up Run/Running

Air Squat Wods Deadlift Wods Push-Up Wods Run/Running Wods

Competitions:

Trust Fall

AMRAP in 20 minutes

40 Air Squats
20 Push-Ups
10 Reverse Burpees

Every 2 minutes on the minute starting 0:00, perform:
40 Double-Unders

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Burpee Double-Under Inverted Burpee Push-Up

Air Squat Wods Burpee Wods Double-Under Wods Inverted Burpee Wods Push-Up Wods

Competitions:

Steven Bates

2 Rounds for Time

35 Knees-to-Elbows
35 Thrusters (45/35 lb)
35 Air Squats
35 Overhead Squats (45/35 lb)
35 Hand Release Push-Ups

Wod Type: For Time Hero Wods

Movements: Air Squat Overhead Squat Push-Up Thruster Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Overhead Squat Wods Push-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Ernie

For Time

400 meter Run
100 Crunches
400 meter Run
100 Burpees
400 meter Run
150 Push-Ups
400 meter Run
200 Air Squats
400 meter Run

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Dennis Scauso

For Time

25 Pull-Ups
10 Deadlifts (225/155 lb)
50 Push-Ups
10 Deadlifts (225/155 lb)
75 Sit-Ups
10 Deadlifts (225/155 lb)
100 Air Squats
10 Deadlifts (225/155 lb)
125 Flutter Kicks (4 counts)

Wod Type: For Time Hero Wods

Movements: Air Squat Deadlift Flutter Kick/Leg Raise Pull-Up Push-Up Sit-Up

Air Squat Wods Deadlift Wods Flutter Kick/Leg Raise Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Wheeler

For Time

21 Flutter Kicks (4-count)
2100 meter Run

Then, 4 rounds of:
10 Pull-Ups
22 Sit-Ups
15 Push-Ups
11 Burpees
20 Air Squats

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Flutter Kick/Leg Raise Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Flutter Kick/Leg Raise Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

MLK

For Time

15 Turkish Get-Ups (alternating) (1.5/1 pood)

Then, 1 Round of:
19 Pike Push-Ups (24/20 in box)
29 Burpees

Then 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
55 Hollow Rocks

Then, 1 Round of:
19 Goblet Squats (1.5/1 pood)
63 Mountain Climbers

Then, 2 Rounds of:
19 Kettlebell Swings (1.5/1 pood)
86 Air Squats

Finally, 3 Rounds of:
35 Sumo Deadlift High-Pulls (1.5/1 pood)
39 Lying Toe Touches (alternating)

Wod Type: For Time

Movements: Air Squat Burpee Goblet Squat Hollow Rock Kettlebell Swing Mountain Climber Push-Up Sumo Deadlift High-Pull Toes-to-Bar/Knees-to-Elbows Turkish Get-Up

Air Squat Wods Burpee Wods Goblet Squat Wods Hollow Rock Wods Kettlebell Swing Wods Mountain Climber Wods Push-Up Wods Sumo Deadlift High-Pull Wods Toes-to-Bar/Knees-to-Elbows Wods Turkish Get-Up Wods

Competitions:

Lucky 13

3 Rounds for Time

13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees

Wod Type: For Time

Movements: Air Squat Back Extension/Hip Extension Box Jump Burpee Dip/Ring Dip/Tricep Dip Kettlebell Swing Lunge Mountain Climber Pull-Up Push Press Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Dip/Ring Dip/Tricep Dip Wods Kettlebell Swing Wods Lunge Wods Mountain Climber Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Victoria Martens

For Time (with a Partner)

Buy-In: 24 Thrusters (135/95 lb)

Then, 8 Rounds of:
21 Push-Ups
9 Toes-to-Bars
3 Bear Complexes (135/95 lb)
20 Kettlebell Snatches (53/35 lb)
15 Pull-Ups
18 Box Jumps (24/20 in)
9 Power Cleans (135/195 lb)
100 meter Run (together)

Buy-Out:  2,006 meter Row

Time Cap: 60 minutes

Wod Type: For Time Memorial Wods

Movements: Back Squat Box Jump Clean Front Squat Pull-Up Push Press Push-Up Row (Rowing)Run/Running Thruster Toes-to-Bar/Knees-to-Elbows

Back Squat Wods Box Jump Wods Clean Wods Front Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Loredo

Erin Turner

Trust Fall

Steven Bates

Ernie

Dennis Scauso

Wheeler

MLK

Lucky 13

Victoria Martens

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