1 Round of:13 Thrusters (135/95 lb)21 Sumo Deadlift High-Pulls (135/95)34 Bar Over BurpeesThen, 2 Rounds of:8 Strict Presses (115/80 lb)13 Pull-Ups21 GHD Sit-UpsFinally, 3 Rounds of:5 Weighted Ring Dips (20/15 lb)8 Knees-to-Elbows13 Hand Release Push-Ups … [Read more...] about TCB Fibonacci
Push-Up
Tama
800 meter Single-Arm Barbell Farmers Carry (45/35 lb)31 Toes-to-Bars31 Push-Ups31 Front Squats (95/65 lb)400 meter Single-Arm Barbell Farmers Carry (95/65 lb)31 Toes-to-Bars31 Push-Ups31 Hang Power Cleans (135/95 lb)200 meter Single-Arm Barbell Farmers Carry (135/95 lb) … [Read more...] about Tama
Noah
Buy-in: 67 Push-UpsThen, 3 Rounds of:800 meter Run23 Pull-Ups23 Wall Ball Shots21 Deadlifts (165/105 lb)Cash-out: 67 Push-Ups … [Read more...] about Noah
Korean Memorial Day
Cash-In:1950 meter RowThen, 3 rounds of:6 Snatches (135/95 lb)25 Push-UpsThen, 8 Rounds of:6 Front Squats (135/95 lb)25 Double-UndersCash-Out:1953 meter Row … [Read more...] about Korean Memorial Day
Living Room Mash 35
Tabata Jumping JacksRest 1 minuteTabata Push-UpsRest 1 minuteTabata Duffel Bag SwingsRest 1 minuteTabata V-UpsTabata is 20 seconds of work, followed by 10 seconds of rest, for 8 intervals. … [Read more...] about Living Room Mash 35
Pistol Pete
100 Alternating PistolsEvery minute on the minute starting at 0:00, perform:10 Push-Ups … [Read more...] about Pistol Pete
Ring Pump
Odd: 10 foot Elevated Ring RowsEven: 10 foot Elevated Ring Push-Ups … [Read more...] about Ring Pump
Poitras
Buy-in: 42 calorie Assault BikeThen, AMRAP in remaining time of:7 Strict Pull-Ups4 Deadlifts (335/225 lb)18 Push-Ups400 meter Sandbag Run (48/36 lb) … [Read more...] about Poitras
C-Note
100 Single-Unders100 Pull-Ups100 Lunges100 Push-Ups100 calorie Row100 Sit-Ups100 Air Squats100 calorie Assault Air Bike … [Read more...] about C-Note
Yankee
800 meter Sprint25 Hand Release Push-Ups25 Air Squats … [Read more...] about Yankee