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Push-Up

Deligiannis

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100 Sandbag Get-Ups*100 Sandbag Cleans*100 Sandbag Squats*100 Ground-to-Shoulder Loads*100 Sandbag Shoulder Presses*100 Sandbag Sit-Ups*1 mile Sandbag Run*100 Push-Ups100 Pull-Ups100 4-count Mountain Climbers100 4-count Flutter Kicks1 mile Sandbag Run** Use a 40% bodyweight Sandbag … [Read more...] about Deligiannis

Sammartino

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15-12-9-6 Kettlebell Kickback Push-Ups + Power Cleans (1/2 Bodyweight)15-12-9-6 Kettlebell Goblet Lunges (1/2 Bodyweight)50 meter Bear Crawl (after each round) … [Read more...] about Sammartino

Ragnarök

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In 6 minutes, perform:Kettlebell Half UKC* + Halo (12/8 kg)Rest 2 minutes2 Rounds of The Pace Maker:30 seconds of Left-Arm Kettlebell Swings (16/12 kg)30 seconds of Right-Arm Kettlebell Swings (16/12 kg)30 seconds of Left-Arm Kettlebell Snatches (16/12 kg)30 seconds of Right-Arm Kettlebell Snatches (16/12 kg)30 seconds of Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)30 … [Read more...] about Ragnarök

Twelve Nokabullmas Days

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100 meter Run2 Kettlebell Goblet Squats (53/35 lb)2 Burpee Box Jump Overs (24/20 in)4 Shoulder-to-Overheads (95/65 lb)5 Pull-Ups6 Overhead Squats (95/65 lb)7 Power Snatches (95/65 lb)8 Toes-to-Bars9 Push-Ups10 Alternating Dumbbell Snatches (50/35 lb)11 Deadlifts (155/115 lb)12 Clean-and-Jerk (155/135 lb) … [Read more...] about Twelve Nokabullmas Days

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