Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

SSG Atkins

For Time

Cash-In:  
800 meter Kettlebell Run (45/35 lb)

50 Box Jumps (24/20 in)
50 Wall Ball Shots (20/14 lb)
1 minute Hang Hold
50 Kettlebell Swings (45/35 lb)
50 Ball Slams (20/14 lb)
200 meter Farmer's Carry (2x45/25 lb)
1 minute Hang Hold
50 Push Presses (95/65 lb)
50 Hand Release Push-Ups
50 Jumping Pull-Ups
50 Tire Flips (230/160 lb)
200 meter Farmer's Carry (2x45/35 lb)
1 minute Hang Hold
50 Burpees

Cash-Out:
800 meter Kettlebell Run (45/35 lb)
75 second Hang Hold* 

*Penalty for breaking during the 75-second hang hold: perform 75 burpees

Wod Type: For Time Hero Wods

Movements: Ball Slam Box Jump Burpee Farmer's Carry Hang Hold Kettlebell Swing Pull-Up Push Press Push-Up Tire Flip Wall Ball Shot Weighted Walk/Run

Ball Slam Wods Box Jump Wods Burpee Wods Farmer's Carry Wods Hang Hold Wods Kettlebell Swing Wods Pull-Up Wods Push Press Wods Push-Up Wods Tire Flip Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

EOD 130

For Time (with a Partner)

65 Front Squats (135/95 lb)
65 Kettlebell Swings (2/1.5 pood)
16 Lateral Partner Over Burpees
65 Hang Power Cleans (135/95 lb)
65 Single Kettlebell Push Presses (1.5/1 pood)
16 Lateral Partner Over Burpees
65 Chest-to-Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Lateral Partner Over Burpees
65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb)
16 Lateral Partner Over Burpees

Each partner wears a Weight Vest (10/7 lb)

Wod Type: For Time Memorial Wods

Movements: Bent Over Row Box Jump Burpee Clean Front Squat Kettlebell Swing Pull-Up Push Press Push-Up

Bent Over Row Wods Box Jump Wods Burpee Wods Clean Wods Front Squat Wods Kettlebell Swing Wods Pull-Up Wods Push Press Wods Push-Up Wods

Competitions:

The Oklahoma Standard

4 Rounds for Time (with a Partner)

19 Synchro Lunges (45/25 lb)
19 Synchro Push-Ups
95 Wall Ball Shots (20/14 lb)

Buy-Out: 168 Burpee Box Jumps (24/20 in)

Wod Type: For Time

Movements: Box Jump Burpee Lunge Push-Up Wall Ball Shot

Box Jump Wods Burpee Wods Lunge Wods Push-Up Wods Wall Ball Shot Wods

Competitions:

Valentine’s Day

For Time

Complete the following with one partner working at a time.

Partner 1:
50 Box Jumps (24/20 in)
50 Kettlebell Swings (55/35 lb)
50 AbMat Sit-Ups
50 Deadlifts (155/115 lb)
50 Burpees

Partner 2:
50 Pull-Ups
50 Overhead Lunges (45/25 lb Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders

Buy-In and Cash-Out: 
200 meter Partner Carry

Wod Type: For Time

Movements: Box Jump Burpee Deadlift Double-Under Fireman's Carry Kettlebell Swing Lunge Pull-Up Push-Up Sit-Up Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Fireman's Carry Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Living Room Mash 24

50-40-30-20-10 Reps for Time

Hand Release Push-Ups
Standing Knee Raises
Up Downs

Wod Type: For Time

Movements: Burpee Push-Up Toes-to-Bar/Knees-to-Elbows

Burpee Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Marguerita

50 Rounds for Time

1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand

Wod Type: Benchmark Wods For Time No Equipment (Home Wods)

Movements: Burpee Handstand Hold Jumping Jack Push-Up Sit-Up

Burpee Wods Handstand Hold Wods Jumping Jack Wods Push-Up Wods Sit-Up Wods

Competitions:

Perpetual Motion

AMRAP in 40 minutes

From 0:00-7:00, perform:
Max Wall Climbs

From 7:00-10:00, perform:
Max Burpees

Rest 5 minutes

From 15:00-22:00, perform:
Max Push-Ups

From 22:00-25:00, perform:
Max Double-Unders

Rest 5 minutes

From 30:00-37:00, perform:
Max Sit-Ups

From 37:00-40:00, perform:
Max Thrusters (45/35 lb)

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Burpee Double-Under Push-Up Sit-Up Thruster Wall Climb/Wall Walk

Burpee Wods Double-Under Wods Push-Up Wods Sit-Up Wods Thruster Wods Wall Climb/Wall Walk Wods

Competitions:

High Five

AMRAP (with a Partner) in 15 minutes

8 Power Cleans (105/75 lb), each
8 Overhead Presses (105/75 lb), each
10 High-Five Push-Ups

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Clean Push-Up Strict Press (Shoulder Press)

Clean Wods Push-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Rocco

For Time

3 Rounds of:
5 Cleans (185/135 lb)
2 Bar Muscle-Ups
19 Dumbbell Thrusters (2x50/35 lb)

Then, perform:
1,919 meter Row

Rest 3 minutes

Then, 3 Rounds of:
11 Pull-Ups
24 Hand Release Push-Ups
19 Deadlifts (205/155 lb)

Finally, perform:
2,019 meter Row