Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

Terry

For Time

1 mile Run
100 Push-Ups
100 meter Bear Crawl
1 mile Run
100 meter Bear Crawl
100 Push-Ups
1 mile Run

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Bear Crawl Push-Up Run/Running

Bear Crawl Wods Push-Up Wods Run/Running Wods

Competitions:

EOD 133

For Time (with a Partner)

65 Front Squats (135/95 lb)
65 Kettlebell Swings (72/54 lb)
16 Partner Over Burpees
400 meter Run
65 Hang Power Cleans (135/95 lb)
65 Single Arm Kettlebell Presses (54/34 lb)
16 Partner Over Burpees
400 meter Run
65 Chest to Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees
400 meter Run
65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb) 
16 Partner Over Burpees

Each partner wears a Weight Vest (20/14 lb)

Wod Type: For Time Memorial Wods

Movements: Bent Over Row Box Jump Burpee Clean Front Squat Kettlebell Swing Pull-Up Push-Up Run/Running Strict Press (Shoulder Press)

Bent Over Row Wods Box Jump Wods Burpee Wods Clean Wods Front Squat Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods Strict Press (Shoulder Press) Wods

Competitions:

Kiana

4 Rounds for Time

2 Squat Cleans (185/125 lb)
15 Push-Ups
99 Double-Unders
12 Sit-Ups
23 Deadlifts (185/125 lb)
13 Box Jumps (24/20 in)

Wod Type: For Time Memorial Wods

Movements: Box Jump Clean Deadlift Double-Under Push-Up Sit-Up

Box Jump Wods Clean Wods Deadlift Wods Double-Under Wods Push-Up Wods Sit-Up Wods

Competitions:

Lupo

For Time (with a Partner)

Cash-In: 1,943 meter Row

100 Wall Ball Shots (20/14 lb)
90 Deadlifts (135/95 lb)
80 Hand Release Push-Ups
70 Box Jumps (24/20 in)
60 Toes-to-Bars
50 Burpees
40 Power Cleans (135/95 lb)
30 Push Presses (135/95 lb)
20 Weighted Lunges (20/14 lb)
10 Thrusters (135/95 lb)

Cash-Out: 1,967 Row

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Deadlift Lunge Push Press Push-Up Row (Rowing)Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Lunge Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Living Room Mash 41

For Time

Buy-In: 30 Burpees

Then, alternating between:
4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips

Wod Type: For Time No Equipment (Home Wods)

Movements: Burpee Dip/Ring Dip/Tricep Dip Push-Up

Burpee Wods Dip/Ring Dip/Tricep Dip Wods Push-Up Wods

Competitions:

Matt B.

5 Rounds For Time

5 Burpees
10 Chest-to-Bar Pull-Ups
20 Wall Ball Shots (20/14 lb)
30 Push-Ups
400 meter Run

Wod Type: For Time Hero Wods

Movements: Burpee Pull-Up Push-Up Run/Running Wall Ball Shot

Burpee Wods Pull-Up Wods Push-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Zeppelin

For Time

1,500 meter Run
100 Wall Ball Shots (20/14 lb)
80 Alternating Lunges
60 Burpees
40 Sit-Ups
20 Push-Ups
1,500 meter Run

Wod Type: For Time

Movements: Burpee Lunge Push-Up Run/Running Sit-Up Wall Ball Shot

Burpee Wods Lunge Wods Push-Up Wods Run/Running Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Havana

AMRAP in 25 minutes

150 Double-Unders
50 Push-Ups
15 Power Cleans (185/125 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Clean Double-Under Push-Up

Clean Wods Double-Under Wods Push-Up Wods

Competitions:

I’mma Tired

AMRAP (with a Partner) in 40 minutes

800 meter Medicine Ball Run (20/14 lb)
100 Kettlebell Swings (53/35 lb)
10 Tire Flips and Jump Thru (As Heavy As Possible)
4 200 meter Fire Hose Drag and Pull (50 ft)
100 Alternating Kettlebell Cleans (53/35 lb)
50 Push-Ups
50 Step Walking Lunges

Wod Type: For Rounds/Reps (AMRAP)

Movements: Clean Kettlebell Swing Lunge Push-Up Sled Pull Tire Flip Weighted Walk/Run

Clean Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Sled Pull Wods Tire Flip Wods Weighted Walk/Run Wods

Competitions: