10-9-8-7-6-5-4-3-2-1 Push-Ups20-18-16-14-12-10-8-6-4-2 V-Ups30-27-24-21-18-15-12-9-6-3 Air Squats … [Read more...] about Lock Down
Push-Up
Artie
5 Pull-Ups10 Push-Ups15 Squats5 Pull-Ups10 Thrusters (95/65 lb) … [Read more...] about Artie
TMP
Buy-In: 3,500 meter RunThen, 21 Rounds of:5 Burpees10 Push-Ups15 Air SquatsCash-Out: 3,500 meter Run … [Read more...] about TMP
Iron Hart
20-18-16-14-12-10-8-6-4-2 reps of:BurpeesAir SquatsHand Release Push-Ups10 meter Shuttle Sprint … [Read more...] about Iron Hart
Murph Demarcation
Buy-In: 1,000 meter Row800 meter Run (together)50 Pull-Ups100 Push-Ups 150 Air Squats 800 meter Run (together)30 Pull-Ups 60 Push-Ups 90 Air Squats800 meter Run (together)20 Pull-Ups 40 Push-Ups 60 Air Squats 800 meter Run (together)Buy-Out: 1,000 meter RowWear a Weight Vest (20/14 lb), except on the Row … [Read more...] about Murph Demarcation
Baseline
500 meter Row40 Air Squats30 Sit-Ups20 Push-Ups10 Pull-Ups … [Read more...] about Baseline
Suffer in Place
6 Rounds of:1 minute Plank Hold / Push-Ups1 minute Wall Sit Hold / Jumping Squats1 minute Handstand Hold / Hollow RocksOne partner does the hold while the other does the movement. Swap after each completed 3 minute round. … [Read more...] about Suffer in Place
David Marshall
Buy-In:1 mile Run with Med Ball (20/14 lb)*Then, perform:80 Toes-to-Bars100 Box Jump Overs (30/24 in)120 Pull-Ups160 Kettlebell Swings (2/1.5 pood)180 Push-Ups200 Air SquatsCash-Out:1 mile Run with Med Ball (20/14 lb)** 10 Burpee penalty for each ball drop … [Read more...] about David Marshall
Deligiannis
100 Sandbag Get-Ups*100 Sandbag Cleans*100 Sandbag Squats*100 Ground-to-Shoulder Loads*100 Sandbag Shoulder Presses*100 Sandbag Sit-Ups*1 mile Sandbag Run*100 Push-Ups100 Pull-Ups100 4-count Mountain Climbers100 4-count Flutter Kicks1 mile Sandbag Run** Use a 40% bodyweight Sandbag … [Read more...] about Deligiannis
John Vigiano II
10 Back Squats (225/155 lb)40 Sit-Ups40 Push-Ups … [Read more...] about John Vigiano II