15 Reverse Lunges15 Hollow Rocks15 Push-Ups … [Read more...] about Stimulus Travel WOD 6
Push-Up
Living Room Mash 31
Buy-In: 100 Walking LungesDirectly into:5-10-15-20-25-30-35-40-45-50 Sit-Ups20-18-16-14-12-10-8-6-4-2 Hand Release Push-Ups … [Read more...] about Living Room Mash 31
Blackjack
20 Push-Ups, 1 Sit-Up19 Push-Ups, 2 Sit-Ups18 Push-Ups, 3 Sit-Ups...continue this pattern until...2 Push-Ups, 19 Sit-Ups1 Push-Up, 20 Sit-Ups … [Read more...] about Blackjack
Undercover
3 Rounds of:15 Power Cleans (135/95 lb)20 Push-UpsThen, 2 Rounds of:27/21 calorie Row75 Double-UndersFinally, 1 Round of:50/35 calorie Assault Bike … [Read more...] about Undercover
Assault Gladiator
21 calorie Assault Air Bike18 Overhead Walking Lunges (45/25/ plate)15 Box Jumps (24/20 in)12 Push-Ups9 Sumo Deadlift High-Pulls (135/95 lb)6 Front Squats (135/95 lb)3 Snatches (135/95 lb) … [Read more...] about Assault Gladiator
Candy
20 Pull-Ups40 Push-Ups60 Air Squats … [Read more...] about Candy
Cindy
5 Pull-Ups10 Push-Ups15 Air Squats … [Read more...] about Cindy
Row Cindy Row
5 Pull-Ups10 Push-Ups15 Air Squats20 calorie Row … [Read more...] about Row Cindy Row
HSE
From 0:00-6:00, AMRAP of:20 Air Squats19 Burpees5 minutes RestThen from 11:00-17:00, AMRAP of:24 Sit-Ups7 Push-Ups … [Read more...] about HSE
The Longest Mile
10 Burpees100 meter Run10 Air Squats100 meter Run10 Push-Ups100 meter Run10 Sit-Ups100 meter Run … [Read more...] about The Longest Mile