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Push-Up

Semper Fi

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1 Burpee2 Box Jumps (30/24 in)3 Kettlebell Swings (70/53 lb)4 Pull-Ups5 Push-Ups6 Air SquatsWear a Weight Vest (20/14 lb) for the first 10 minutes only … [Read more...] about Semper Fi

Goodell

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400 meter Run20 Wall Balls (20/14 lb)14 Kettlebell Swings (53/35 lb)38 reps of "X"Round 1: Push-UpsRound 2: Air SquatsRound 3: Pull-UpsRound 4: Alternating LungesRound 5: Burpees … [Read more...] about Goodell

James Coyle

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1000 meter Row90 Heavy Rope Single-Unders80 Air Squats70 Push-Ups50 Lunges40 Hang Cleans (95/65 lb)30 Thrusters (95/65 lb)20 Overhead Squats (95/65 lb)10 Snatches (95/65 lb) … [Read more...] about James Coyle

Fatal 40

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40 Wall Ball Shots (20/14 lb)40 Hang Cleans (95/65 lb)40 Pull-Ups40 Deadlifts (95/65 lb)40 Push-Ups40 Box Jumps (24/20 in)40 Kettlebell Swings (1.5/1 pood)40 Toes-to-Bars40 Air Squats40 Hang Snatches (95/65 lb)40 Double-Unders 40 Sit-Ups40 Burpees400 meter Run at start and after each 40-rep movement … [Read more...] about Fatal 40

Swole-Tel

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EMOM for 3 minutes:15 Dumbbell Rows (2x30 lb)10 Push-UpsEMOM for 3 minutes:10 Dumbbell Rows (2x40 lb)10 Push-UpsEMOM for 3 minutes:5 Dumbbell Rows (2x45 lb)10 Push-UpsThen, AMRAP in 3 minutes:Dumbbell Rows (2x30 lb) … [Read more...] about Swole-Tel

Monty

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11 Push-Ups7 Squat Cleans (155/105 lb)27 Box Jump Overs (24/20 in)7 Squat Cleans (155/105 lb)11 Pull-Ups19 Box Jump Overs (24/20 in) … [Read more...] about Monty

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