Push Press

454 WODS were found

Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.

Collin

6 Rounds For TIme

400 meter Sandbag Carry (50/40 lb)
12 Push Presses (115/75 lbs)
12 Box Jumps (24/20 in)
12 Sumo Deadlift High-Pulls (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Push Press Sumo Deadlift High-Pull Weighted Walk/Run

Box Jump Wods Push Press Wods Sumo Deadlift High-Pull Wods Weighted Walk/Run Wods

Competitions:

Unknown Heroes

For Time

21 Front Squats (95/65 lb)
21 Pull-Ups
21 Sumo Deadlifts (95/65 lb)
21 Push-Ups
21 Push Presses (95/65 lb)
21 Wall Climbs
21 Squat Cleans (95/65 lb)
21 Burpees
21 Curtis P’s* (95/65 lb)
21 Toes-To-Bars
21 Double-Unders
21 Power Snatches (95/65 lb)
21 Broad Jumps
21 Wall Ball Shots (20/14 lb)
21 Box Jumps (24/20 in)
21 Calorie Row
21 Overhead Squats (95/65 lb)
21 Kettlebell Swings (53/35 lb)
21 Kettlebell Snatches (53/35 lb)
21 Kettlebell Taters** (53/35 lb)
21 Thrusters (95/65 lb)

Time Cap: 45 minutes

Wod Type: For Time Hero Wods

Movements: Box Jump Broad Jump Burpee Clean Deadlift Double-Under Front Squat Kettlebell Swing Kettlebell Tater Pull-Up Push Press Push-Up Row (Rowing)Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot Wall Climb/Wall Walk

Box Jump Wods Broad Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Front Squat Wods Kettlebell Swing Wods Kettlebell Tater Wods Pull-Up Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods Wall Climb/Wall Walk Wods

Competitions:

SC 4

For Time

Buy-In: 44 Push-Ups

Directly into, 4 Rounds of:
400 meter Run
4 Front Squats (115/85 lb)
4 Burpees
4 Thrusters (115/85 lb)
4 Burpees
4 Push Presses (115/85 lb)
4 Burpees
4 Power Cleans (115/85 lb)
4 Burpees

Buy-Out: 44 Push-Ups

Wod Type: For Time Hero Wods

Movements: Burpee Clean Front Squat Push Press Push-Up Run/Running Thruster

Burpee Wods Clean Wods Front Squat Wods Push Press Wods Push-Up Wods Run/Running Wods Thruster Wods

Competitions:

Officer Jason Knox

AMRAP in 20 minutes

5 Dumbbell Deadlifts (2x50/35 lb)
6 Dumbbell Hang Cleans (2x50/35 lb)
7 Dumbbell Front Squats (2x50/35 lb)
8 Dumbbell Push Presses (2x50/35 lb)
35 Double-Unders
200 meter Run

Buy-In: 54 second Silence

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Clean Deadlift Double-Under Front Squat Push Press

Clean Wods Deadlift Wods Double-Under Wods Front Squat Wods Push Press Wods

Competitions:

Michael Boyle

7 Rounds for Time

5 Push Presses (155/105 lb)
10 Kettlebell Swings (32/24 kg)
20 Double-Unders

Wod Type: For Time Hero Wods

Movements: Double-Under Kettlebell Swing Push Press

Double-Under Wods Kettlebell Swing Wods Push Press Wods

Competitions:

Firing Shoulders

6-5-4-3-2-1 Reps for Time

Strict Presses (165/105 lb)
Push Presses (165/105 lb)
Push Jerks (165/106 lb)

Wod Type: For Time

Movements: Jerk Push Press Strict Press (Shoulder Press)

Jerk Wods Push Press Wods Strict Press (Shoulder Press) Wods

Competitions:

Mad Miles

4 Rounds for Time

Buy-In: 
1 mile Assault Air Bike

Then, 4 Rounds of:
5 Bear Complexes (135/95 lb)
10 Pull-Ups
10 Push-Ups
400 meter Run

Buy-Out:
1 mile Assault Air Bike

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Back Squat Clean Front Squat Pull-Up Push Press Push-Up Run/Running

Air Biking/Assault Biking Wods Back Squat Wods Clean Wods Front Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Run/Running Wods

Competitions:

Dirty Thirty

For Time in 30 minutes

30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Langsdorf 347

3 Rounds for Time

400 meter Run
7 Unbroken* Bear Complexes (135/95 lb)

* Burpee penalty for each drop of the barbell (3 Burpees for the 1st; 4 Burpees for the 2nd; 7 Burpees for each subsequent drop)

Wod Type: For Time Hero Wods

Movements: Back Squat Clean Front Squat Push Press Run/Running

Back Squat Wods Clean Wods Front Squat Wods Push Press Wods Run/Running Wods

Competitions:

Victoria Martens

For Time (with a Partner)

Buy-In: 24 Thrusters (135/95 lb)

Then, 8 Rounds of:
21 Push-Ups
9 Toes-to-Bars
3 Bear Complexes (135/95 lb)
20 Kettlebell Snatches (53/35 lb)
15 Pull-Ups
18 Box Jumps (24/20 in)
9 Power Cleans (135/195 lb)
100 meter Run (together)

Buy-Out:  2,006 meter Row

Time Cap: 60 minutes

Wod Type: For Time Memorial Wods

Movements: Back Squat Box Jump Clean Front Squat Pull-Up Push Press Push-Up Row (Rowing)Run/Running Thruster Toes-to-Bar/Knees-to-Elbows

Back Squat Wods Box Jump Wods Clean Wods Front Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

« Previous 1 … 35 36 37 38 39 … 46 Next »

« Previous Page

Collin

Unknown Heroes

SC 4

Officer Jason Knox

Michael Boyle

Firing Shoulders

Mad Miles

Dirty Thirty

Langsdorf 347

Victoria Martens

By Category

By Scoring

By Movement

Search WODs

Push Press

Footer

By Category

By Scoring

By Movement