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Push Press

12 Days of Christmas

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1 Sumo Deadlift High-Pull (75/55 lb)2 Thrusters (75/55 lb)3 Push Presses (75/55 lb)4 Power Cleans (75/55 lb)5 Power Snatches (75/55 lb)6 Kettlebell Swings (53/35 lb)7 Pull-Ups8 Knees-to-Elbows9 Box Jumps (24/20 in)10 Double-Unders11 Burpees 12 Overhead Walking Lunges (45/25 lb Plate)Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push … [Read more...] about 12 Days of Christmas

Why Suffer Alone

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20 Dumbbell Squats (2x40/25 lb)30 Burpees200 meter Run20 Dumbbell Push Presses (2x40/25 lb)15 Lateral Jumps Over Dumbbells200 meter Run20 Dumbbell Lunges (2x40/25 lb)20 Dumbbell Power Cleans (2x40/25 lb)200 meter Run … [Read more...] about Why Suffer Alone

Brett Forte

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400 meter Run (together)Then, 4 Rounds of:40 Medicine Ball Lunges (9/6 kg)14 Devils Presses (20/15 kg)70 Hang Power Cleans (40/27 kg)41 Strict Presses (40/27 kg)400 meter Run (together) … [Read more...] about Brett Forte

Lindsay

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24 calorie Row24 Box Jumps24 Push-Ups24 Snatches (75/55 lb)24 Pull-Ups24 Burpees24 Thrusters (75/55 lb)24 Air Squats24 AbMat Sit-Ups24 Clean-and-Jerks (75/55 lb)2 x 400 meter Run24 Walking Lunges24 Push Presses (75/55 lb)24 Kettlebell Swings (53/35 lb)24 Front Squats (75/55 lb)24 Toes-to-Bars/Knee Raises24 Overhead Squats24 Ring Dips24 Wall Ball Shots (20/14 lb)24 Double … [Read more...] about Lindsay

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