Push Press

454 WODS were found

Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.

12 Days of Christmas

For Time, adding one movement per round:

1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees 
12 Overhead Walking Lunges (45/25 lb Plate)

Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final found of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP.

Wod Type: For Time

Movements: Box Jump Burpee Clean Double-Under Kettlebell Swing Lunge Pull-Up Push Press Sumo Deadlift High-Pull Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Sumo Deadlift High-Pull Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Why Suffer Alone

2 Rounds for Time

20 Dumbbell Squats (2x40/25 lb)
30 Burpees
200 meter Run
20 Dumbbell Push Presses (2x40/25 lb)
15 Lateral Jumps Over Dumbbells
200 meter Run
20 Dumbbell Lunges (2x40/25 lb)
20 Dumbbell Power Cleans (2x40/25 lb)
200 meter Run

Wod Type: Benchmark Wods For Time

Movements: Burpee Clean Front Squat Lateral Jump Lunge Push Press Run/Running

Burpee Wods Clean Wods Front Squat Wods Lateral Jump Wods Lunge Wods Push Press Wods Run/Running Wods

Competitions:

Brett Forte

For Time (with a Partner)

400 meter Run (together)

Then, 4 Rounds of:
40 Medicine Ball Lunges (9/6 kg)
14 Devils Presses (20/15 kg)
70 Hang Power Cleans (40/27 kg)
41 Strict Presses (40/27 kg)

400 meter Run (together)

Wod Type: For Time Hero Wods

Movements: Clean Lunge Push Press Run/Running Strict Press (Shoulder Press)

Clean Wods Lunge Wods Push Press Wods Run/Running Wods Strict Press (Shoulder Press) Wods

Competitions:

Ricardo Quinn

EMOM in 15 minutes

2 Push Presses (80% of 1 RM)
10 Double-Unders

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Double-Under Push Press

Double-Under Wods Push Press Wods

Competitions:

Dennis Carey

20 reps of the following complex

Strict Press / Push Press / Push Jerk

Use 80% of 1-Rep-Max Strict Press

Rest 30 seconds between reps

Wod Type: Hero Wods

Movements: Jerk Push Press Strict Press (Shoulder Press)

Jerk Wods Push Press Wods Strict Press (Shoulder Press) Wods

Competitions:

Beast Mode

AMRAP in 25 minutes

5 Bear Complexes (135/95 lb)
10 Bar-Over Burpees
15 Toes-to-Bars
20 Push-Ups
25 calorie Assault Air Bike

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Back Squat Burpee Clean Front Squat Push Press Push-Up Toes-to-Bar/Knees-to-Elbows

Air Biking/Assault Biking Wods Back Squat Wods Burpee Wods Clean Wods Front Squat Wods Push Press Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Lindsay

For Time

24 calorie Row
24 Box Jumps
24 Push-Ups
24 Snatches (75/55 lb)
24 Pull-Ups
24 Burpees
24 Thrusters (75/55 lb)
24 Air Squats
24 AbMat Sit-Ups
24 Clean-and-Jerks (75/55 lb)
2 x 400 meter Run
24 Walking Lunges
24 Push Presses (75/55 lb)
24 Kettlebell Swings (53/35 lb)
24 Front Squats (75/55 lb)
24 Toes-to-Bars/Knee Raises
24 Overhead Squats
24 Ring Dips
24 Wall Ball Shots (20/14 lb)
24 Double Unders
24 Handstand Push-Ups
24 Kettlebell Snatches (53/35 lb) (alternating)
24 Deadlifts (75/55 lb)
24 Hang Squat Cleans (75/55 lb)

Wod Type: For Time Memorial Wods

Competitions:

Brian Sweeney

5 Rounds for Time

7 Bear Complexes (135/95 lb)
10 Lateral Over Bar Burpees

Wod Type: For Time Hero Wods

Movements: Back Squat Burpee Clean Front Squat Push Press

Back Squat Wods Burpee Wods Clean Wods Front Squat Wods Push Press Wods

Competitions:

12 Days of Xmas Barbell Style

For Time

1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Presses
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High-Pulls

Use a single barbell throughout (95/65 lb)

Wod Type: For Time

Movements: Back Squat Clean Deadlift Front Squat Jerk Overhead Squat Push Press Strict Press (Shoulder Press)Sumo Deadlift High-Pull Thruster

Back Squat Wods Clean Wods Deadlift Wods Front Squat Wods Jerk Wods Overhead Squat Wods Push Press Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Collin

6 Rounds For TIme

400 meter Sandbag Carry (50/40 lb)
12 Push Presses (115/75 lbs)
12 Box Jumps (24/20 in)
12 Sumo Deadlift High-Pulls (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Push Press Sumo Deadlift High-Pull Weighted Walk/Run

Box Jump Wods Push Press Wods Sumo Deadlift High-Pull Wods Weighted Walk/Run Wods

Competitions:

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12 Days of Christmas

Why Suffer Alone

Brett Forte

Ricardo Quinn

Dennis Carey

Beast Mode

Lindsay

Brian Sweeney

12 Days of Xmas Barbell Style

Collin

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