6 Rounds For Time
6 Front Squats (50/35 kg)
6 Pull-Ups
6 Bench Presses (80/60 kg)
6 Deadlifts (80/60 kg)
6 Barbell Rows (60/40 kg)
6 Shoulder-to-Overheads (30/20 kg)
Wod Type: Benchmark WodsFor Time
Competitions:
Pull-Up
1839 WODS were found
Palmer (Scott)
5 Rounds for Time
2 Deadlifts (160/110 kg)
3 Ring Muscle-Ups
10 Pull-Ups
15 Box Jumps (24/20 in)
Competitions:
Eric
16 Rounds for Time
200 meter Run
11 Burpee Box Jump Overs (24/20 in)
21 Wall Ball Shots (20/14 lb)
19 Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Nutts
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
Competitions:
9/11 Tribute
For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Dylan
For Time
Buy-In: 800 meter Run
Then, 2 Rounds of:
7 Power Cleans (135/95 lb)
7 Strict Pull-Ups
7 Shoulder-to-Overheads (135/95 lb)
7 GHD Sit-Ups
7 Front Squats (135/95 lb)
7 Weighted Box Step-Ups (135/95 lb, 24/20 in)
7 Snatches (135/95 lb)
Buy-Out: 800 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Francis Esposito
21-15-9 Reps for Time
Thrusters (135/95 lb)
Burpees
Pull-Ups
Competitions:
Scottie
10 Rounds for Time
10 meter Farmers Carry (2/1.5 pood)
5 Strict Chin-Ups
10 meter Farmers Carry (2/1.5 pood)
5 Burpees
5 Deadlifts (265/185 lb)
Competitions:
Rick
6 Rounds for Time
4 Deadlifts (315/205 lb)
9 Burpee Pull-Ups
20 Wall Ball Shots (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Job’s Challenge
3 Rounds for Time (in a Team of 3)
20 Burpees
15 Pull-Ups
60 Jumping Lunges
25 Push-Ups
1,000 meter Row
Wod Type: For Time
Competitions: