For Time
100 Single-Unders
100 Pull-Ups
100 Lunges
100 Push-Ups
100 calorie Row
100 Sit-Ups
100 Air Squats
100 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Pull-Up
1839 WODS were found
Cindy
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
Competitions:
WC 17.3
For Time (with a Partner)
800 meter Run (together)
100 Pull-Ups
100 Synchronized Push-Ups
150 Synchronized Air Squats
800 meter Run (together)
Wod Type: For Time
Competitions:
Red Wings
6 Rounds for Time
270 meter Run
20 Toes-to-Bars
5 Chest-to-Bar Pull-Ups
10 Plyo Push-Ups
15 Jumping Squats
Wod Type: For Time
Competitions:
Jacinto Storm
For Time
69 Double-Unders
69 Air Squats
69 Push-Ups
69 Pull-Ups
69 Wall Ball Shots (20/14 lb)
69 Kettlebell Swings (1.5/1 pood)
69 Deadlifts (95/65 lb)
69 Double-Unders
Wod Type: For Time
Competitions:
Calabasas 9
For Time
Buy-In: 24 second Silence
Then, perform:
41 Ring Rows
13 Hand Release Push-Ups
56 Air Squats
46 Sit-Ups
13 Box Jumps (24/20 in)
38 Burpees
50 Sit-Ups
45 Wall Ball Shots (20/14 lb)
13 Strict Pull-Ups
Cash-Out: 800 meter Run
Wod Type: For Time
Competitions:
Bathgate PTSD
For Max Reps in 22 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges (40/20 kg)
1 min Strict Presses (30/15 kg)
1 min Mountain Climbers
1 min Dumbbell Push Pressses (20/10 kg)
1 min Box Jumps (24/20 in)
1 min Shuttle Runs (10 m)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Bench Presses (50/35 kg)
1 min Deadlifts (80/60 kg)
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs (15 ft)
1 min Toes-to-Bars
1 min Dumbbell Snatches (25/15 kg)
Wod Type: For Rounds/Reps (AMRAP)
Air Squat WodsBall Slam WodsBench Press WodsBox Jump WodsBurpee WodsDeadlift WodsDouble-Under WodsKettlebell Swing WodsLunge WodsMountain Climber WodsPlank Hold WodsPull-Up WodsPush Press WodsPush-Up WodsRope Climb WodsRun/Running WodsSit-Up WodsStrict Press (Shoulder Press) WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsWall Sit Wods
Competitions:
Gerald Duffy
2 Rounds for Time
50 Sit-Ups
40 Pull-Ups
30 Back Squats (135/95 lb)
20 Handstand Push-Ups
10 Front Squats (135/95 lb)
Competitions:
Hallowod
For Time
10 Burpees
31 Russian Kettlebell Swings (70/56 lb)
10 Burpees
31 Box Jumps (24/20 in)
10 Burpees
31 Push Presses (75/55 lb)
10 Burpees
31 Pull-Ups
10 Burpees
31 Ball Slams (30/20 lb)
10 Burpees
31 Dumbbell Snatches (50/35 lb)
1,031 meter Row
Wod Type: For Time
Competitions:
Jennifer
AMRAP in 26 minutes
10 Pull-Ups
15 Kettlebell Swings (1.5/1 Pood)
20 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: