Burpee Pull-UpsWall Ball Shots (20/14 lb)Power Snatches (135/95 lb) … [Read more...] about Michael Brennan
Pull-Up
Lead Foot
From 0:00-4:00, AMRAP of:27 calorie Row27 Burpees27 Chest-to-Bar Pull-UpsRest 4 minutesFrom 8:00-12:00, AMRAP of:21 calorie Row21 Burpees21 Toes-to-BarsRest 4 minutesFrom 16:00-20:00, AMRAP of:15 calorie Row15 Burpees15 Pull-Ups … [Read more...] about Lead Foot
KHBT
Buy-In:200 meter One Arm Kettlebell Front Rack Walk (20/15 kg)Then, AMRAP in remaining time of:9 Chest-to-Bar Pull-Ups2 Snatches (61/43 kg)10 Bar Over Burpees 5 Dumbbell Power Cleans (2x22.5/15 kg) … [Read more...] about KHBT
Freiwald
1 mile Run100 Chest-to-Bar Pull-Ups200 Burpees300 2-count Flutter Kicks1 mile RunEvery 6 minutes perform:9 Toes-to-Bars or 11 Sit-Ups … [Read more...] about Freiwald
Roberts Ridge
10 Clean & Jerk (185/115 lb)20 Kettlebell Swings (70/53 lb)30 Thrusters (95/65 lb)40 Chest-to-Bar Pull Ups50 Over-the-Bar Burpees60 Wall Ball Shots (20/14 lb)70 calorie Row … [Read more...] about Roberts Ridge
Lift Up Luke
4 Power Cleans (155/105 lb)24 Double-Unders10 Pull-Ups … [Read more...] about Lift Up Luke
Viola
400 meter Run11 Power Snatches (95/65 lb)17 Pull-Ups13 Power Cleans (95/65 lb) … [Read more...] about Viola
MLK Day
63 Cleans (95/65 lb)64 Wall Ball Shots (20/14 lb)64 Pull-Ups65 Kettlebell Swings (1.5/1 pood)68 Front Squats (96/65 lb) … [Read more...] about MLK Day
The Kidminator
400 meter Run1 Clean (100/70 kg)30 Handstand Push-Ups1 Clean (100/70 kg)30 Wall Ball Shots (9/6 kg)1 Clean (100/70 kg)100 Double-Unders1 Clean (100/70 kg)30 Pull-Ups1 Clean (100/70 kg)30 Kettlebell Swings (30/21 kg)1 Clean (100/70 kg)400 meter Run … [Read more...] about The Kidminator
Doc’s Double Header
From 0:00-4:00, 3-6-9-12...Reps of:Thrusters (95/65 lb)Pull-Ups4 minutes RestFrom 8:01-12:00, 3-6-9-12...Reps of:Deadlifts (225/155 lb)Handstand Push-Ups … [Read more...] about Doc’s Double Header