Buy-In: 4,424 meter RowThen, 6 Rounds of:6 Pull-Ups19 Deadlifts (185/115 lb)44 Double-Unders … [Read more...] about D Day
Pull-Up
Davo
400 meter Run21 Thrusters (40/20 kg)400 meter Run21 Pull-Ups400 meter Run15 Sumo Deadlift High-Pulls (40/20 kg)400 meter Run15 Ring Dips400 meter Run9 Handstand Push-Ups400 meter Run9 Overhead Squats (40/20 kg) … [Read more...] about Davo
Royal Marines Birthday
1 Rope Climb (4.5 meters)6 Pull-Ups6 Front Squats (60/40 kg)4 Shoulder-to-Overheads (60/40 kg) … [Read more...] about Royal Marines Birthday
tttTD53
30 Overhead Squats (145/105 lb)50 Chest-to-Bar Pull-Ups30 Power Snatches (145/105 lb)50 Kipping Handstand Push-Ups … [Read more...] about tttTD53
Kevin Pryor
1000 meter Row21 Push-Ups100 meter Sled Drag15 L Pull-Ups100 meter Sled Drag9 Kettlebell Swings (1.5 pood)1 Rope Climb … [Read more...] about Kevin Pryor
Brennan
1,000 meter Row40 Overhead Squats (95/65 lb)50 Chest-to-Bar Pull-Ups750 meter Row30 Squat Snatches (95/65 lb)30 Chest-to-Bar Pull-Ups500 meter Row20 Overhead Squats (95/65 lb)20 Chest-to-Bar Pull-Ups250 meter Row10 Squat Snatches10 Chest-to-Bar Pull-Ups … [Read more...] about Brennan
Ladder Up
1 Pull-Up2 Push Presses (75/55 lb)2 Pull-Ups4 Push Presses (75/55 lb)Continue with this pattern, adding 1 Pull-Up and 2 Push Presses each round. … [Read more...] about Ladder Up
Ronald Bucca
21 Pull-Ups21 Thrusters (95/65 lb)15 Snatches (95/65 lb)15 Pull-Ups15 Thrusters (95/65 lb)10 Snatches (95/65 lb)9 Pull-Ups9 Thrusters (95/65 lb)5 Snatches (95/65 lb) … [Read more...] about Ronald Bucca
Slob
2,000 meter Run50 Pull-Ups50 Thrusters (40/30 kg)2,000 meter Row … [Read more...] about Slob
Assault on Fran
Thrusters (115/85 lb) Chest-to-Bar Pull-Ups Assault Bike (calories) … [Read more...] about Assault on Fran