Valentine’s Day AMRAP (with a Partner) in 15 minutesFrom 0:00-4:00:Max Hand-Release Push-UpsMax Kettlebell Sumo Deadlift High-Pulls (24/18 kg)(alternate between movements, switch as desired)1 minute RestFrom 5:00-8:00:Max Synchronized Air Squats (partners grip wrists)1 minute RestFrom 9:00-11:00:Partner A Max Row (calories)Partner B run 400 metersFrom 11:00-13:00:Partner B Max Row (calories)Partner A run 400 metersFinally, from 13:00-15:00:Max Pull-Ups (partners alternate each minute) Wod Type: For Rounds/Reps (AMRAP)Movements: Air SquatPull-UpPush-UpRow (Rowing)Run/RunningSumo Deadlift High-PullAir Squat WodsPull-Up WodsPush-Up WodsRow (Rowing) WodsRun/Running WodsSumo Deadlift High-Pull WodsCompetitions:
Icon 4 For Time1.5 mile Run120 Double-Unders100 Air Squats80 Chest-to-Bar Pull-Ups60 GHD Sit-Ups40 Clean-and-Jerks (115/85 lb)20 Strict Deficit Handstand Push-Ups (4.5") Wod Type: For TimeMovements: Air SquatCleanDouble-UnderGHD Sit-UpHandstand Push-UpJerkPull-UpRun/RunningAir Squat WodsClean WodsDouble-Under WodsGHD Sit-Up WodsHandstand Push-Up WodsJerk WodsPull-Up WodsRun/Running WodsCompetitions:
Valentine’s With the Girls For Time200 meter Run"Grace"15 Clean-and-Jerks (135/95)"Helen"400 meter Run21 Kettlebell Swings (24/20 kg)12 Pull-Ups2 Rounds of "Nancy:"400 meter Run15 Overhead Squats (95/73 lb)3 Rounds of "Cindy:"5 Pull-Ups10 Push-Ups15 Air Squats"Fran"9 Thrusters (95/73 lb)9 Pull-Ups"Isabel"15 Snatches (135/95 lb)Finally, perform:200 meter Run Wod Type: For TimeMovements: Air SquatCleanJerkKettlebell SwingOverhead SquatPull-UpPush-UpRun/RunningThrusterAir Squat WodsClean WodsJerk WodsKettlebell Swing WodsOverhead Squat WodsPull-Up WodsPush-Up WodsRun/Running WodsThruster WodsCompetitions:
Filthy Fifty For Time50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings (1/.75 pood)50 Walking Lunge Steps50 Knees-to-Elbows50 Push Presses (45/35 lb)50 Back Extensions50 Wall Ball Shots (20/14 lb)50 Burpees50 Double-Unders Wod Type: Benchmark WodsFor TimeMovements: Back Extension/Hip ExtensionBox JumpBurpeeDouble-UnderKettlebell SwingLungePull-UpPush PressToes-to-Bar/Knees-to-ElbowsWall Ball ShotBack Extension/Hip Extension WodsBox Jump WodsBurpee WodsDouble-Under WodsKettlebell Swing WodsLunge WodsPull-Up WodsPush Press WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsCompetitions:
Pedro 66 3 Rounds for Time22 calorie Row22 Shoulder-to-Overheads (95/65 lb)22 Pull-Ups22 Back Squats (95/65 lb)22 Sit-UpsCash-Out: 5 Push-Ups Wod Type: For TimeHero WodsMovements: Back SquatPull-UpPush-UpRow (Rowing)Shoulder-to-OverheadSit-UpBack Squat WodsPull-Up WodsPush-Up WodsRow (Rowing) WodsShoulder-to-Overhead WodsSit-Up WodsCompetitions:
T.J. For Time10 Bench Presses (185/135 lb)10 Strict Pull-UpsMax Thrusters (135/95 lb)Repeat until you have completed 100 Thrusters Wod Type: For TimeMemorial WodsMovements: Bench PressPull-UpThrusterBench Press WodsPull-Up WodsThruster WodsCompetitions:
Armando 21-15-12-9-6-3 Reps for TimePower Cleans (165/115 lb)Box Jumps (24/20 in)Pull-Ups Wod Type: For TimeMemorial WodsMovements: Box JumpCleanPull-UpBox Jump WodsClean WodsPull-Up WodsCompetitions:
Richard Muldowney 7 Rounds for Time10 Burpees8 Pull-Ups6 Box Jumps (30/24 in)4 Handstand Push-Ups2 Muscle-Ups Wod Type: For TimeHero WodsMovements: Box JumpBurpeeHandstand Push-UpMuscle-UpPull-UpBox Jump WodsBurpee WodsHandstand Push-Up WodsMuscle-Up WodsPull-Up WodsCompetitions:
Black Friday For Time (with a Partner)200 Box Jump Overs (24/20 in)150 Wall Balls (20/14 lb)100 Ground-to-Overheads (100/70 lb)75 Bar Over Burpees50 Pull-UpsPartition the work above any wayBuy-In/Cash-Out: 25-foot Handstand Walk (each) Wod Type: For TimeMovements: Box JumpBurpeeGround-to-OverheadHandstand WalkPull-UpWall Ball ShotBox Jump WodsBurpee WodsGround-to-Overhead WodsHandstand Walk WodsPull-Up WodsWall Ball Shot WodsCompetitions:
Crain 2 Rounds For Time34 Push-Ups50 yard Sprint34 Deadlifts (135/95 lb)50 yard Sprint34 Box Jumps (24/20 in)50 yard Sprint34 Clean-and-Jerks (95/65 lb)50 yard Sprint34 Burpees50 yard Sprint34 Wall Ball Shots (20/14 lb)50 yard Sprint34 Pull-Ups50 yard Sprint Wod Type: For TimeHero WodsMovements: Box JumpBurpeeCleanDeadliftJerkPull-UpPush-UpRun/RunningWall Ball ShotBox Jump WodsBurpee WodsClean WodsDeadlift WodsJerk WodsPull-Up WodsPush-Up WodsRun/Running WodsWall Ball Shot WodsCompetitions: