11 Squat Cleans (135/95 lb)100 Double-Unders11 Push Presses (135/95 lb)75 Sit-Ups11 Deadlifts (135/95 lb)50 Pull-Ups … [Read more...] about John Heffernan
Pull-Up
Jimmy
5 Deadlifts (120/90 kg)7 Pull-Ups9 Push-Ups … [Read more...] about Jimmy
Minnesota 3
12 Handstand Push-Ups19 Chest-to-Bar Pull-Ups30 Reverse Lunge Steps28 Deadlifts (155/105 lb)28 Push Presses (2x50/35 lb) … [Read more...] about Minnesota 3
Suck It Up
10 Front Squats (185/135 lb)50 Double-Unders10 Strict Pull-Ups200 meter Run … [Read more...] about Suck It Up
Tommy
100 meter Sandbag Carry (150/100 lb, 50 meter down & 50 meter back)7 Strict Pull-ups16 Sandbag Over the Shoulder Tosses (150/100 lb)15 Sandbag Squats (150/100 lb)Boots and utes are optional. … [Read more...] about Tommy
Atlas
30 American Kettlebell Swings (24/16kg)20 Pull-Ups10 meter Handstand Walk … [Read more...] about Atlas
Snyder
10 Hang Power Snatches (95/65 lb)20 Chest-to-Bar Pull-Ups16 Alternating Front Rack Lunges (95/65 lb)33 Sit-Ups … [Read more...] about Snyder
Weaver
10 L-Pull-Ups15 Push-Ups15 Chest-to-Bar Pull-Ups15 Push-Ups20 Pull-Ups15 Push-Ups … [Read more...] about Weaver
tttTD56
30 Pull-Ups50 Thrusters (45/35 lb)1,000 meter Row … [Read more...] about tttTD56
Leger
400 meter Run21 Thrusters (70/50 lb)30 Pull-Ups800 meter Run30 Pull-Ups21 Thrusters (70/50 lb)400 meter Run … [Read more...] about Leger