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Pull-Up

Calabasas 9

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Buy-In: 24 second SilenceThen, perform:41 Ring Rows13 Hand Release Push-Ups56 Air Squats46 Sit-Ups13 Box Jumps (24/20 in)38 Burpees50 Sit-Ups45 Wall Ball Shots (20/14 lb)13 Strict Pull-UpsCash-Out: 800 meter Run … [Read more...] about Calabasas 9

Bathgate PTSD

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1 min Pull-Ups1 min Air Squats1 min Kettlebell Swings (24/16 kg)1 min Double-Unders1 min Push-Ups1 min Sit-Ups1 min Lunges (40/20 kg)1 min Strict Presses (30/15 kg)1 min Mountain Climbers1 min Dumbbell Push Pressses (20/10 kg)1 min Box Jumps (24/20 in)1 min Shuttle Runs (10 m)1 min Wall Ball Shots (9/6 kg)1 min Ball Slams (9/6 kg)1 min Burpees1 min Bench Presses (50/35 kg)1 min … [Read more...] about Bathgate PTSD

Hallowod

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10 Burpees31 Russian Kettlebell Swings (70/56 lb)10 Burpees31 Box Jumps (24/20 in)10 Burpees31 Push Presses (75/55 lb)10 Burpees31 Pull-Ups10 Burpees31 Ball Slams (30/20 lb)10 Burpees31 Dumbbell Snatches (50/35 lb)1,031 meter Row … [Read more...] about Hallowod

Freak

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21 Thrusters (95/65 lb)21 Pull-Ups800 meter Run30 Kettlebell Swings (2/1.5 pood)30 Pull-Ups50 Double-Unders50 AbMat Sit-Ups400 meter Run30 Box Jumps (24/20 in)30 Wall Ball Shots (20/16 lb) … [Read more...] about Freak

tttTD37

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4 Rounds of:10 Chest-to-Bar Pull-Ups10 Dumbbell Box Step-Ups (50/35 lb, 24/20 in)Directly into, AMRAP in the remaining time of:5 Ring Muscle-Ups20 Alternating Pistols … [Read more...] about tttTD37

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