4 Jerks (185/135 lb)5 Front Squats (185/135 lb)6 Power Cleans (185/135 lb)40 Pull-Ups50 Push-Ups60 Sit-Ups3 minutes Rest between rounds … [Read more...] about Woehlke
Pull-Up
Tillman
7 Deadlifts (315/205 lb)200 meter Sprint15 Pull-Ups45 seconds Rest … [Read more...] about Tillman
Gordon Emin
15 Deadlifts (155/135 lb)200 meter Run1 Rope Climb (15 ft)20 Dumbbell Snatches (50/40 lb) (alternating)15 Pull-Ups … [Read more...] about Gordon Emin
Brian Tripp
3 Pull-Ups7 Wall Ball Shots (20/14 lb)19 Sit-Ups68 Double-Unders … [Read more...] about Brian Tripp
Hard Cindy
5 Weighted Pull-Ups (35/25 lb)10 Push-Ups (feet on 30/24" box)15 Squats (with 45/35 lb plate) … [Read more...] about Hard Cindy
Atlas
30 American Kettlebell Swings (24/16kg)20 Pull-Ups10 meter Handstand Walk … [Read more...] about Atlas
Snyder
10 Hang Power Snatches (95/65 lb)20 Chest-to-Bar Pull-Ups16 Alternating Front Rack Lunges (95/65 lb)33 Sit-Ups … [Read more...] about Snyder
Weaver
10 L-Pull-Ups15 Push-Ups15 Chest-to-Bar Pull-Ups15 Push-Ups20 Pull-Ups15 Push-Ups … [Read more...] about Weaver
tttTD56
30 Pull-Ups50 Thrusters (45/35 lb)1,000 meter Row … [Read more...] about tttTD56
Leger
400 meter Run21 Thrusters (70/50 lb)30 Pull-Ups800 meter Run30 Pull-Ups21 Thrusters (70/50 lb)400 meter Run … [Read more...] about Leger