For Time
21 Pull-Ups
15 Chest-to-Bar Pull-Ups
9 Bar Muscle-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Pull-Up
1839 WODS were found
Fran
21-15-9 Reps For Time
Thrusters (95/65 lb)
Pull-Ups
Competitions:
Jared
4 Rounds For Time
800 meter Run
40 Pull-Ups
70 Push-Ups
Competitions:
WC 17.1
10 Rounds for Time (with a Partner)
5 Thrusters (115/75 lb)
10 Pull-Ups
100 meter Sprint
Wod Type: For Time
Competitions:
Assault Road Block
AMRAP in 21 minutes
3 Thrusters (135/95 lb)
6 Bar Over Burpees
9 Pull-Ups
12 Hand Release Push-Ups
15 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Jackpot 777
AMRAP in 21 minutes
7 calorie Assault Air Bike
7 Bear Complexes (135/75 lb)
7 Chest-to-Bar Pull-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Garrett
3 Rounds For Time
75 Air Squats
25 Ring Handstand Push-Ups
25 L-Pull-Ups
Competitions:
Harper
AMRAP in 23 minutes
9 Chest-to-Bar Pull-Ups
15 Power Cleans (135/95 lb)
21 Air Squats
400 meter Run with a Plate (45/35 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Cindy Full of Grace
3 Cycles, For Time:
3 Rounds of "Cindy"
10 Clean-and-Jerks (135/95 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Dennis Scauso
For Time
25 Pull-Ups
10 Deadlifts (225/155 lb)
50 Push-Ups
10 Deadlifts (225/155 lb)
75 Sit-Ups
10 Deadlifts (225/155 lb)
100 Air Squats
10 Deadlifts (225/155 lb)
125 Flutter Kicks (4 counts)
Competitions: