34 Thrusters (75/55 lb)34 Pull-Ups34 Back Rack Lunges (75/55 lb)34 calorie Row34 Power Snatch (75/55 lb) … [Read more...] about Dive 34
Pull-Up
Joshie
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)21 L Pull-Ups21 Dumbbell Squat Snatches, Left Arm (40/25 lb)21 L Pull-Ups … [Read more...] about Joshie
Severin
50 Strict Pull-Ups100 Hand-Release Push-Ups5 km RunWear a Weight Vest (20/14 lb) … [Read more...] about Severin
Robert McMahon
5 Thrusters (155/105 lb)10 Pull-Ups15 Ring Push-Ups … [Read more...] about Robert McMahon
Assault Road Block
3 Thrusters (135/95 lb)6 Bar Over Burpees9 Pull-Ups12 Hand Release Push-Ups15 calorie Assault Air Bike … [Read more...] about Assault Road Block
Jackpot 777
7 calorie Assault Air Bike7 Bear Complexes (135/75 lb)7 Chest-to-Bar Pull-Ups … [Read more...] about Jackpot 777
Garrett
75 Air Squats25 Ring Handstand Push-Ups25 L-Pull-Ups … [Read more...] about Garrett
Harper
9 Chest-to-Bar Pull-Ups15 Power Cleans (135/95 lb)21 Air Squats400 meter Run with a Plate (45/35 lb) … [Read more...] about Harper
Cindy Full of Grace
3 Rounds of "Cindy"10 Clean-and-Jerks (135/95 lb) … [Read more...] about Cindy Full of Grace
Dennis Scauso
25 Pull-Ups10 Deadlifts (225/155 lb)50 Push-Ups10 Deadlifts (225/155 lb)75 Sit-Ups10 Deadlifts (225/155 lb)100 Air Squats10 Deadlifts (225/155 lb)125 Flutter Kicks (4 counts) … [Read more...] about Dennis Scauso