15 Dumbbell Split Cleans (40/30 lb)21 Pull-Ups … [Read more...] about Erin
Pull-Up
Patriot
100 Clean-and-Jerks (135/95 lb)100 Pull-Ups … [Read more...] about Patriot
White Knuckles
20 Strict Pull-Ups400 meter Run40 Dumbbell Power Cleans (2x50/35 lb)800 meter Run40 Dumbbell Push Jerks (2x50/35 lb)400 meter Run20 Strict Pull-Ups … [Read more...] about White Knuckles
Anthony Raspa
7,425 meter Row9 Handstand Push-Ups17 Hang Power Cleans (135/95 lb)19 Pull-Ups90 Sit-Ups145 Jumping Jacks … [Read more...] about Anthony Raspa
Bell
21 Deadlifts (185/135 lb)15 Pull-Ups9 Front Squats (185/135 lb) … [Read more...] about Bell
Noah
Buy-in: 67 Push-UpsThen, 3 Rounds of:800 meter Run23 Pull-Ups23 Wall Ball Shots21 Deadlifts (165/105 lb)Cash-out: 67 Push-Ups … [Read more...] about Noah
Bull
200 Double-Unders50 Overhead Squats (135/95 lb)50 Pull-Ups1 mile Run … [Read more...] about Bull
Clara
10-9-8-7-6-5-4-3-2-1 reps of:Strict Pull-UpsGHD Sit-UpsThrusters (95/65 lb) … [Read more...] about Clara
Dream Crusher V2
6 Bar Muscle-Ups9 Thrusters (135/95 lb)12 Snatches (135/95 lb)18 Chest-to-Bar Pull-Ups36 Handstand Push-Ups18 Chest-to-Bar Pull-Ups12 Snatches (135/95 lb)9 Thrusters (135/95 lb)6 Bar Muscle-UpsTime Cap: 12 minutes … [Read more...] about Dream Crusher V2
Strange
600 meter Run11 Weighted Pull-Ups (1.5/1 pood)11 Walking Lunges (1.5/1 pood)11 Thrusters (1.5/1 pood) … [Read more...] about Strange