10-9-8-7-6-5-4-3-2-1 reps of:Strict Handstand Push-Ups1-2-3-4-5-6-7-8-9-10 reps of:Burpee to Pull-Ups … [Read more...] about Push the Limit
Pull-Up
The Lyon
7 Squat Cleans (165/115 lb)7 Shoulder-to-Overheads (165/115 lb)7 Burpee Chest-to-Bar Pull-Ups2 minutes Rest between rounds … [Read more...] about The Lyon
Joel
25 Burpees100 Pull-Ups25 Burpees100 Sit-Ups25 Burpees100 Wall Ball Shots (20/14 lb)25 Burpees … [Read more...] about Joel
The Headliner
30 Double Kettlebell Hang Clean-and-Jerks (2x24/16 kg)30 Burpee Pull-ups30 Alternating Kettlebell Snatches (24/16 kg) … [Read more...] about The Headliner
Patricia
1.5 km Run (each)200 Burpee Pull-Ups400 Jumping Ring Dips40 Rope Climbs (15 ft)1 min L-Sit (each) … [Read more...] about Patricia
TCB Fibonacci
1 Round of:13 Thrusters (135/95 lb)21 Sumo Deadlift High-Pulls (135/95)34 Bar Over BurpeesThen, 2 Rounds of:8 Strict Presses (115/80 lb)13 Pull-Ups21 GHD Sit-UpsFinally, 3 Rounds of:5 Weighted Ring Dips (20/15 lb)8 Knees-to-Elbows13 Hand Release Push-Ups … [Read more...] about TCB Fibonacci
Manuel Mojica
21-18-15-12-9-6-3 reps of:Pull-UpsClean-and-Jerks (135/95 lb) … [Read more...] about Manuel Mojica
Pay The Man
Buy-In: 1,000 meter Row5 Squat Clean to Overheads (185/125 lb)15 Pull-Ups4 Squat Clean to Overheads (185/125 lb)12 Pull-Ups3 Squat Clean to Overheads (185/125 lb)9 Pull-Ups2 Squat Clean to Overheads (185/125 lb)6 Pull-Ups1 Squat Clean to Overhead (185/125 lb)3 Pull-Ups … [Read more...] about Pay The Man
Mt. Washington CrossFit 1
From 0:00-7:00, AMRAP of:7 Overhead Squats (95/65 lb)7 Pull-Ups14 Double-UndersThen from 7:00-14:00, establish:1 rep max Clean-and-Jerk … [Read more...] about Mt. Washington CrossFit 1
Painstorm XXVI
Tabata Thrusters (95/65 lb)1 minute RestTabata Pull-Ups1 minute RestTabata Cleans (135/95 lb)1 minute RestTabata Ring Dips1 minute RestTabata Deadlifts (200/150 lb)1 minute RestTabata Handstand Push-Ups1 minute RestTabata Kettlebell Swings (1.5/1 pood)1 minute RestTabata Row … [Read more...] about Painstorm XXVI